AndreaMetcalf

Health expert, Speaker, owner Hear3-0, Entrepreneur, #healthylifestyle #entrepreneur #fitness #pilates #fitover50 #pilatesreformer #silentyoga #realestate

[AndreaMetcalf @Andreametcalf]

@Bella_91m7u 22

[AndreaMetcalf @Andreametcalf]

@amooh001 19

[AndreaMetcalf @Andreametcalf]

January Free Business Networking Happy Hour https://t.co/60xjtN0qyj #Meetup via @Meetup

[AndreaMetcalf @Andreametcalf]

Free Active Stretch Sessions Offered at FLX Move Every Saturday 10am https://t.co/Njb4OT7OtR

[AndreaMetcalf @Andreametcalf]

Hey, our event Celebrate the Grand Opening of FLX Move Flexibility and Stability Studio is live now!
Tickets are available on @allevents_in https://t.co/0Knsu4G6cT

[AndreaMetcalf @Andreametcalf]

FLX Move Comes to the North Shore Improve Your Flexibility & Move https://t.co/ZXWcJpBp95

[AndreaMetcalf @Andreametcalf]

Discover the Benefits of Mat Pilates and Transform Your Career with Teacher Training https://t.co/6EZ9aONHh7

[AndreaMetcalf @Andreametcalf]

You may trip along the way,but keep going!
#dreambigger #settinggoals #beattomorrow #yougotthis #dream

[AndreaMetcalf @Andreametcalf]

Have you seen the latest trends in yoga classes? https://t.co/TQKrNXcWWl. @smartbites shares the latest. #yogaclasses

[AndreaMetcalf @Andreametcalf]

Exercise plays an important part in lowering cholesterol, blood pressure & resting heart rate that all contribute to a healthier heart. The ACSM recommends 150 min/wk of moderate activity. Try the ten-minute rule. Simply take a walk at least 3xday for 10 min.

[AndreaMetcalf @Andreametcalf]

Tight muscles around the shoulders? try this one! https://t.co/y6p85jNsHM

[AndreaMetcalf @Andreametcalf]

Share your goals and you're more likely to stay on track.
We all need a little help from our friends.
#beatlessongs #dreambig #settinggoals

[AndreaMetcalf @Andreametcalf]

Pilates is one of the best workouts for alignment, posture and core. This is a low impact total body strength Pilates mat class... It's going to get hot in Lincoln Park.
https://t.co/KZrVbpUoID

[AndreaMetcalf @Andreametcalf]

Dont' be afraid to try new things! What have you tried lately that was out of your comfort zone?

[AndreaMetcalf @Andreametcalf]

Exercise is a drug that when taken even in small doses, can produce big results. You don't always need a prescription written by a doctor, because the side effects of exercising are amazing!
https://t.co/GV0mbVwLe3

[AndreaMetcalf @Andreametcalf]

It's important to set goals. Share your knowledge with the world and create your online programs with us. With over 15 years of media production & creative thinking, we can help tell your story.. https://t.co/EiYxLKmj42

[AndreaMetcalf @Andreametcalf]

Exercise is a drug that when taken even in small doses, can produce big results. You don't always need a prescription written by a doctor, because the side effects of exercising are amazing!
#fitness #outdoors #pilates https://t.co/GV0mbVwLe3

[AndreaMetcalf @Andreametcalf]

It's important to set goals. Share your knowledge with the world and create your online programs with us. With over 15 years of media production & creative thinking, we can help tell your story.. https://t.co/EiYxLKmj42

[AndreaMetcalf @Andreametcalf]

Pilates for better posture. https://t.co/M3O7o7yDlC

[AndreaMetcalf @Andreametcalf]

https://t.co/MTNRNs6kHA