Engage in creative activities that bring you joy, such as art, music, or writing. These can help improve your mental health and overall well-being. #CreativeOutlet#SelfExpression#MentalWellness
Practice gratitude by reflecting on what you're thankful for. Gratitude can help shift your mindset towards positivity and improve your mental health. #Gratitude#Thankful#PositiveThinking
A CAMH nurse said “if your not on meds the police can pick you up at anytime”. It was three weeks into a forced hospitalization after being sectioned.I had walked into hospital looking to talk for an hour after being directed there by the outpatient clinic
@CAMHnews#madpride
Learn to say no and set boundaries to protect your mental health. Prioritizing self-care can help you maintain balance in your life. #SayNoToStress#SelfCare#MentalWellness