Andre Weekes

[Barbara Oneill @BarbaraOneillAU]

This is what fasting really does to your body.

FASTING TIMES – CHEAT SHEET

12 Hours: Full Gut & Liver Detox Cycle

14 Hours: Insulin and Blood Sugar Lower and Fat Burning Kicks In

16–18 Hours: Ketones Start to Increase & Elevation in BDNF for Better Brain Function

18–24 Hours: Inflammation Goes Down & Autophagy and Deep Cellular Healing Increases

24 Hours: Human Growth Hormone Rises (up to 2000% in Men & 1300% in Women)

24–36 Hours: Shifting in Gut Microbiome & Increased Intestinal Stem Cells

36–48 Hours: Higher Autophagy Levels & Immune System Rejuvenated

48–72 Hours: Maximal Autophagy & Stem Cell Increase

3–5 Days: Maximal Autophagy & Stem Cell Increase

[Barbara Oneill @BarbaraOneillAU]

The journey that started me on my path to true health.

[Barbara Oneill @BarbaraOneillAU]

Here a quick remedie you can do at home if you have problems with cholesterol.

Both garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer's

Here are 6 evidence-based health benefits of lemons 🍋:

• Support Heart Health
• Help Control Weight
• Prevent Kidney Stones
• Protect Against Anemia
• Reduce Cancer Risk
• Improve Digestive Health

[Barbara Oneill @BarbaraOneillAU]

💊 Big Pharma's Nightmare: Nature's IVERMECTIN – This Ancient Herb KILLS Parasites Naturally Without Toxic Drugs! 🌿💥

Detox your body safely at home 👇

1. Garlic
2. Clove
3. Black walnut
4. Pumpkin seeds.... Show more:

https://t.co/LTpAjKZXb2

[Barbara Oneill @BarbaraOneillAU]

Herbs your body benefits from
(and what they support):

1. Turmeric – Supports inflammation balance and recovery
• Add to meals or tea
• Pair with black pepper for absorption

2. Ginger – Supports digestion and helps reduce bloating
• Fresh tea
• Add to meals

3. Garlic – Supports immune health and circulation
• Raw or lightly cooked
• Add to meals regularly

4. Cinnamon – Supports blood sugar balance
• Add to smoothies or oats
• Use daily in small amounts as tea

5. Peppermint – Supports gut comfort and digestion
• Tea after meals
• Helps reduce bloating

6. Chamomile – Supports relaxation and sleep quality
• Tea before bed
• Helps calm the nervous system

7. Rosemary – Supports memory and circulation
• Add to meals
• Use in cooking oils

8. Thyme – Supports immune and respiratory health
• Tea or in soups
• Add to meals

9. Oregano – Supports microbial balance
• Fresh or dried in meals
• Use occasionally as tea

10. Basil – Supports stress response and digestion
• Fresh in meals
• Add to salads or sauces

11. Dandelion root – Supports liver and digestion
• Tea form
• Helps with fluid balance

12. Fennel – Supports digestion and reduces bloating
• Tea after meals
• Add to cooking

13. Ashwagandha – Supports stress and energy balance
• Powder or capsule
• Best used consistently

14. Nettle – Supports mineral intake and energy
• Tea form
• Rich in iron and nutrients

15. Sage – Supports brain function and focus
• Tea or in meals
• Helps with mental clarity

[Barbara Oneill @BarbaraOneillAU]

BLACK SEED OIL RUBBED INTO YOUR CHEST AT NIGHT OPENS THE AIRWAYS, STRENGTHENS LUNG TISSUE, AND WAS CALLED "A CURE FOR EVERYTHING BUT DEATH" BY HEALERS FOR OVER 3,000 YEARS.

[NatureHarvest @Akimanizano]

Benefits of guava leaves

[@NutritionAndNotes @DailyNutriNotes]

Potassium rich foods✅️👇✨️

[Barbara Oneill @BarbaraOneillAU]

👀 Your eyes may be begging for more support than you realize...

Traditional remedies often include:

• Carrots
• Blueberries
• Amla
• Turmeric... Show more:

https://t.co/9s21kpknHn

[Barbara Oneill @BarbaraOneillAU]

Iron Boosting Juice 🍊🍓🫚

This all natural 5 ingredient juice recipe is full of vitamins & minerals that are going to improve iron levels in the body & help to naturally increase energy levels throughout the day ⚡️ Iron deficiency can lead to a number of different problems in the body & simple homemade juice recipes like this one can help to fix that! Would you try this juice? 🍓

Juice these ingredients listed or blend if needed! Recipe yields over 1 liter of fresh juice! ❤️

[Barbara Oneill @BarbaraOneillAU]

Drinking hot water mixed with turmeric and lemon on an empty stomach is going to be amazing for your skin, but it will also relieve symptoms of eczema, detoxify your whole body, eliminate toxins, prevent arthritis, relieve joint pain, and reduce the risk of cancer.

[Fight Against diseases @AgriTechFli]

Organs and Body Systems

[Barbara Oneill @BarbaraOneillAU]

Drink a shot of water with lemon juice, raw honey, grated ginger, and 1 teaspoon of extra virgin olive oil before bed every night for a month.

Stay consistent and you’ll likely feel less bloated, wake up with less puffiness, and feel more refreshed each morning.

[Barbara Oneill @BarbaraOneillAU]

Colon Tea Recipe

Blend in a jar:
• 1 part cascara sagrada
• 2 parts licorice root
• 3 parts buckthorn

To make the tea:
✔️ 1 tsp blend + 1 cup water
✔️ Simmer gently for 10 minutes

Simple, traditional, and easy to make at home. 💛
(Always listen to your body and use herbal remedies wisely.)

[Barbara Oneill @BarbaraOneillAU]

🚨 FOODS YOU'RE EATING WRONG!

1️⃣ 🍍 Pineapple – The core has the MOST bromelain (anti-inflammatory). Stop throwing it away.

2️⃣ 🍄 Mushrooms – Don't soak them in water. Wipe them clean instead.

3️⃣ 🍫 Chocolate – The fridge kills the flavor. Store it at room temperature.

4️⃣ 🥔 Potatoes – Eat them cold or reheated. Cooling creates gut-friendly resistant starch.

5️⃣ 🍵 Green Tea – Steep for only 2–3 minutes. Longer isn't better.

6️⃣ 🥝 Kiwi – The skin is edible and loaded with fiber. Wash and enjoy.

7️⃣ 🌿 Cinnamon – Choose Ceylon, not Cassia. Your liver will thank you.

8️⃣ 🫑 Bell Peppers – Cut from the bottom, not the stem. Cleaner and easier.

9️⃣ 🧄 Garlic – Let it sit for 10 minutes after chopping to activate allicin.

���� 🥦 Broccoli – Don't boil it! Steam it lightly or eat it raw.

How many of these were you doing wrong? 👇

[Barbara Oneill @BarbaraOneillAU]

MOST OF THE FRUIT FACTS ARE FALSE. HERE’S THE TRUTH.

1. Apples aren’t just a source of sugar, they contain pectin, a fiber that supports gut health
2. Blueberries aren’t only tasty, they provide anthocyanins that help protect the brain and blood vessels
3. Kiwis aren’t just rich in vitamin C, they can also help support healthy digestion and regularity
4. Pomegranates aren’t simply sweet fruits, they contain polyphenols that support heart health
5. Grapefruit isn’t just a breakfast food, it provides compounds that support healthy metabolism
6. Cherries aren’t only seasonal treats, they contain compounds that support recovery and healthy sleep
7. Oranges aren’t just about vitamin C, they also provide flavonoids that support circulation
8. Avocados aren’t vegetables, they’re fruits rich in healthy fats that support the brain and heart
9. Lemons aren’t only for flavor, they provide antioxidants that help protect cells from oxidative stress
10. Papayas aren’t just tropical fruits, they contain enzymes that help support digestion
11. Blackberries aren’t simply berries, they provide fiber and polyphenols that support healthy aging
12. Watermelon isn’t just water, it contains citrulline, a compound that supports healthy blood flow

[Barbara Oneill @BarbaraOneillAU]

12 HERBS YOUR BODY NEEDS AND NO ONE WOULD TELL YOU:

1. Milk thistle can regenerate up to 70% of damaged liver cells in just weeks.

2. Dandelion root makes your liver release 2x more bile, flushing toxins faster.

3. Cilantro binds to heavy metals like mercury and lead and drags them out naturally.

4. Burdock root purifies your blood and clears skin from deep within.

5. Nettle leaf cleanses over 10 liters of blood daily with its chlorophyll power.

6. Triphala removes gut toxins by up to 50%, boosting digestion and detox.

7. Turmeric raises glutathione levels, neutralizing up to 90% of free radicals.

8. Ginger speeds up lymphatic detox flow by 30–40% naturally.

9. Parsley flushes out excess uric acid and sodium, cleansing your kidneys.

10. Holy basil (Tulsi) enhances detox enzymes by up to 60% while calming stress.

11. Chlorella binds 8x its weight in heavy metals, detoxing cells deeply.

12. Garlic activates enzymes that eliminate over 20 harmful toxins from your body.