On a Mission to help you Relax your Body, Change your Habits and Create the Life you want with Meditation Apps, Courses & Workshops. Subscribe NowππΌβ
This was a grounding, energizing meditation to start the day.
highly recommendβ¦and btw, it came to me via my childhood bestie, who shares this teacher, @andrewjohnson, w her patients.
This is your day. May you delight in it. π https://t.co/UBnyazpV5q
@GlamourMagUK@andrewjohnson produces a sleep app that does the same thing with the same results
After using it for only a few weeks each night, I found I could fall sleep in just a couple of minutes too. It's a bit like self-hypnosis
I'm delighted to make this hugely popular 30 day RESET Challenge available on demand. Start any day you like and stick with it for 30 days! 10 minutes per day to relax, rebalance, refocus and reconnect. https://t.co/tD0NEeERsy #relaxchangecreate with #andrewjohnson
@doogarry It's awful, Mairead. I go through these phases all of the time. I have started to use a Melatonin spray...I find that it works really well. I also use @andrewjohnson 's Deep Sleep App which has saved me on many an occasion. x
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30 Days of Meditation and Mindfulness are starting today!
It's not too late to join my new course. Take out just 10 minutes of your day for the next 30 days for overall improved mental health and wellbeing. Save your spot:
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Live Challenge starts 1st August 2022: Take 10 Minutes a day for 30 days to completely relax, re-focus and re-connect. A Master RESET to get you back on track. More infos and registration: https://t.co/Z6ga2V7LTA
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