Be brave, admit when you are living a script written by your past. Your body will tell you if you are, you will féél depressed or anxious, you can't become these emotions. Understanding, then action heals depression and anxiety #ThursdayMotivation#MentalHealthAwareness
Sudden change is traumatic and that's why resolutions often fail! Click here to find out more on how to bring about sustainable change and personal growth in your life during 2021 ↗️↗️↗️ https://t.co/F2dILXFGq3 #level5#2021makeawish#MentalHealth#Growth
I hope everyone can find their healing space. You know you've found it when you connect with your pain, and stay with it long enough to heal from it. #TikTokBan#FridayThoughts
Psychological dis-ease results from being bound to the person you weren't supposed to become. Anxiety and depression are calls to healing and action, its up to you to answer them! #TheAdviceINeverUsed#MondayMotivaton
What owns you, instead of you owning it? Cars, designer clothes, electronics etc, are they causing you stress and debt or giving you joy? Who's in control of your emotions and responses, you or others? #TuesdayThoughts#MentalHealthMatters
Happiness cant be the goal, authenticity and spontaneity can. We can't be either when triggered by people and interactions reminding us of developmental hurts or recent traumas. We live by reflex when rules by trauma, not by choice. Reach out and heal #SpringDay#TuesdayThoughts