Andy Abreu

🎯 Helping Gen Z Live Healthier Lives 🎯 💎 What you Think & Do is who you become 💎

[Andy Abreu @AndyATeenfit]

You’ve been working out wrong your whole life

Let me show you the right way to build an attractive physique

4 Step Framework 🖼️

Thread 🧵

[Andy Abreu @AndyATeenfit]

Follow to live a healthier life ✅

[Andy Abreu @AndyATeenfit]

You’ve been working out wrong your whole life

Let me show you the right way to build an attractive physique

4 Step Framework 🖼️

Thread 🧵

[Andy Abreu @AndyATeenfit]

4. 10k steps a day

Walk more, you’re slowly killing your body by sitting all day

Once you’re done eating go for a 10 min walk

You’re going to build a stronger heart while burning more calories

[Andy Abreu @AndyATeenfit]

@ronnieg_93 Be the change you want to see in the world

[Andy Abreu @AndyATeenfit]

@stndardoperator It’s better to take small steps towards a destination, then running full speed to a brick wall

[Andy Abreu @AndyATeenfit]

@MountainMatt6 Gotta leave your print everywhere you go bro

[Andy Abreu @AndyATeenfit]

Routine all Year

Eat - Sleep - Train - Work - Repeat

What’s your routine ?

[Andy Abreu @AndyATeenfit]

99% of people are sheeps that follow the entire crowd

[Andy Abreu @AndyATeenfit]

Invest in yourself now before it’s too late for you

[Andy Abreu @AndyATeenfit]

Valuable things take years to grow & develop

Stop expecting to become a mastery at a skill in a weekend

[Andy Abreu @AndyATeenfit]

Majority of people around you don't prioritize their sleep

- They are asleep mentally
-Foggy brain
-Unclear vision

This is exactly what you can do to get high quality sleep every night !

[Andy Abreu @AndyATeenfit]

I was always stuck in trying to make progress in areas of my life, it made my life miserable

Until I realized I was living like the person I strived to become

You can't expect uphill results with participating in downhill habits

[Andy Abreu @AndyATeenfit]

Let go of what ever was & walk into what is

[Andy Abreu @AndyATeenfit]

You can’t build

⁃A sense of humor
⁃Emotional mastery
⁃A impactful brand

In a month or a few months , valueable things take time

[Andy Abreu @AndyATeenfit]

@Stoic_Mastery_ Sometimes we just have to remember we will make mistakes but what matters is how you come back from it

[Andy Abreu @AndyATeenfit]

Life isn’t a one way road that everyone must follow. There’s different roads we all can take to get to the same destination

[Andy Abreu @AndyATeenfit]

@WifiMatt3 King 👑 🙏🏽

[Andy Abreu @AndyATeenfit]

It’s there fault that your out of shape

- “ Low-level thinker

You have control of every decision you make in your life. You can sabotage or elevate yourself

Comment the word “Now” & I’ll send you actionable guide to build a aesthetic physique