Andrew Barnes

Track Athlete #400m Coach . Sponsored by @PUMASouthAfrica and @roller_sa

[Andrew Barnes @AndyBarnes10]

@izzard_adam @SLC_Sport @Brentwood_Sport @SchoolsCup Mate can’t even imagine! They monsters now!!

[Andrew Barnes @AndyBarnes10]

Just beach 🏖

[Andrew Barnes @AndyBarnes10]

#BabyLeopard

[Robyn @robynnthompsonn]

Sadly reached the end of what has been the most amazing 3 weeks out in SA🇿🇦 Made some lifelong friends and the most incredible memories! Huge thank you to @SLC_Sport @izzard_adam @AndyBarnes10 who without them, the trip would not have been possible!! 🏑🏐🏉🐘🦒

[Andrew Barnes @AndyBarnes10]

@izzard_adam @SueHeatlie @PlumbSally @plumb_nigel @Andrearizzard @aimee_plumb @robynnthompsonn See you soon coach!!

[Andrew Barnes @AndyBarnes10]

@CauseWereGuys @cefredericks

[Andrew Barnes @AndyBarnes10]

Hey guys!!! Remember to register online for FitChef’s 30% off Black Friday sale!! @eatfitchef @nurishjuice

[Andrew Barnes @AndyBarnes10]

@eatfitchef I challenge you to the 21 day no BS challenge!

[Andrew Barnes @AndyBarnes10]

Thank you @PUMASouthAfrica @PUMARunning for the awesome shoes! Always keeping me kitted out with the latest from Puma. The new 300 racer and running Hybrid. In Puma stores now! #foreverfaster #puma

[Andrew Barnes @AndyBarnes10]

This is so special! I love it!

[Morton Games @MortonGames]

400 men Donald Sanford , Rabah Yousif and Andrew Barnes check out stadium in advance of Thursdays Big Dance.

[Andrew Barnes @AndyBarnes10]

Amazing achievement @Rikenette #Blessed https://t.co/visldlFnhv

[Athletics World Cup @AthWorldCup]

And your Women's 100m Hurdles medallists are:

1. Rikenette Steenkamp, RSA, 12.88
2. Jeanine Williams, JAM, 12.95
3. Queen Harrison, USA, 12.99

#AthWorldCup #Muller

[Andrew Barnes @AndyBarnes10]

Awesome!!! All the best to mates representing SA 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 https://t.co/2BEz5htX2j

[Athletics World Cup @AthWorldCup]

💥 WE HAVE OUR FIRST TEAM CONFIRMED FOR THE @AthWorldCup!

🇿🇦 Here are the athletes that will represent South Africa at the @LondonStadium on July.

💪 An incredibly strong team, they'll be difficult to beat.

https://t.co/PXt9p2MBBT | The track. The field. The 🌎.

[Athletics South Africa @AthleticsSA_]

National record!!! Great run by @Rikenette at the #JosefOdlozilMemorial in Prague. She takes second place in the 100m hurdles race in 12.91 (unratified), breaking the SA mark of 12.94 which was set by Corien Botha in July 1998

[gsport4girls @gsport4girls]

RIKENETTE SETS NEW NATIONAL RECORD 🙌

Rikenette Steenkamp smashed the South African 100m hurdles record in Prague posting a time of 12.91 finishing in second place.

#Athlétisme #GoGirls

[Lee-Roy Newton @LeeRoyNewton]

New SA record for @Rikenette unofficially 12.91 in Prague.
Great job
@NEWTONAGENCY

[Andrew Barnes @AndyBarnes10]

Had so much fun filming on the track with @nurishjuice @eatfitchef @Rikenette Thank you so much for the awesome products. Taking the best care of our nutritional needs! No concentrate, no colourants, no additives or preservatives. Found a way to get my daily veggies in.

[Andrew Barnes @AndyBarnes10]

6am morning coaching snack taken care of thanks to @Slenderwonder #protein #treat #fuel

[Akani Simbine @AkaniSimbine]

I look up and I know that was You God 🙏🏾

[Athletics South Africa @AthleticsSA_]

Results of SA athletes at the @Diamond_League meeting in Doha tonight:

@caster800m 1st, 1 500m (3:59.92 NR)

@Carinahorn 5th, 100m (10.98 NR)

@cefredericks 5th, 400mH (50.03)

@mokoenainspires 6th, triple jump (16.92m SB)

@Piet_Conradie 8th, 400m (46.68)

#DohaDL

[Lolo Jones @lolojones]

not joking. this needs to be an Olympic event. https://t.co/7gTW5kHFtq