Andy Friess

Eastwood Weight Room Coach•Metalhead

[Eastwood T&F @EastwoodTF]

Congratulations to the athletes and Coach Schulte

[Eastwood Weight Room @eastwood_wt_rm]

So much fun and we’re just getting started

[Squat University @SquatUniversity]

The weight was too heavy to snatch…so he made the clean instead!🤣

[Joey Bergles @JoeyBergles]

My Thoughts On Kids Wearing Sandals/Crocs To Lifting

[Brian Sabo @sabo_brian]

Wow, much respect. Humility

[Daniel McKim @DanielMcKim]

Heavy Deadlift Days

[Andy Friess @AndyFriess]

Thanks to Operation Buckeye Guard for coming out this morning and putting the guys through a really tough bonding workout. Going to be fun watching them this fall!!

[Rob Oviatt @RobOviatt1]

I believe in 3 simple rules. Do the right thing. Do the best you can. And always show people you care.
Lou Holtz

[Squat University @SquatUniversity]

7 Year Old Snatches 42lbs (19kg)!🤯

🚨THIS DOES NOT STUNT GROWTH🚨

[Eastwood Weight Room @eastwood_wt_rm]

@EastwoodTF

[Daniel McKim @DanielMcKim]

Training to be the greatest prospector in the North!

[Louisville Track & Field / XC @LouisvilleTFXC]

Strong showing in the men's weight throw 💪

1⃣ Erik Fertig: 18.84m (61-09.75), a new PR
3⃣ Ethan Alyea: 18.46m (60-06.75)

#GoCards

[Eastwood Weight Room @eastwood_wt_rm]

This is a crazy good analysis of squat technique vs. Different body types. We always chase only parallel, but been reevaluating only one way to squat or look over the years.

[Luke Hodulik DPT @LukeHodulik]

This is actually a better tweet than people may realize. The highlight here that is often glossed over is that neuromusculoskeletal development is stunted when the growing human body is not exposed to a variety of stimuli. That’s why the injury rate is higher for specializers

[Eastwood Weight Room @eastwood_wt_rm]

Spread the word. Show up and have fun!

[Andy Friess @AndyFriess]

Wow !! Lots of people need to see this

[Eastwood Weight Room @eastwood_wt_rm]

Great stuff.

[Jim @howdy_jim]

No cap #powerball

[Arizona Cardinals @AZCardinals]

Today we celebrate Pat Tillman's birthday.

We honor his legacy and service 🇺🇸

[Andrew Ryland @ADRCoachDev]

When I come across a video of young kids doing “control to ground” tempo so fluidly and calmly I always wonder what did we mess up that HS and college kids seem to struggle with working together and going to ground without it looking wild & awkward