Andy Jay, NC, CPT

I help chronic dieters achieve sustain weight loss by healing their metabolism. Get my free ebook and learn how to eat more and exercise less for weight loss.

[Dalai Lama @DalaiLama]

Material development is important, but it only provides physical comfort. Peace of mind contributes to good health. Families that are moved by kindness, whether rich or poor, are happy; whereas those that are rich, but lacking in kindness and affection are unhappy.

[Andy Jay, NC, CPT @AndyJayHealth]

Isaac is getting ripped! SuperSlow style. 💪🏼 😁
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My client came in today to get his workout in and brought his kids. His son Issac was so cute! He wanted to do all the same exercises… https://t.co/ErQlQUcxCq

[Andy Jay, NC, CPT @AndyJayHealth]

New blog post fresh off the presses!
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Here's my personal experience going carnivore/zero-carb!
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You'll learn:
- Why I decided to eat only meat to improve my health
- What… https://t.co/UICz5SqKZN

[Andy Jay, NC, CPT @AndyJayHealth]

So many clients of mine come to me and think they can just do some cardio and lift weights and lose the weight. False! So much comes from smart nutrition. So. Much.
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Fun fact:… https://t.co/WosiJOHTp1

[Andy Jay, NC, CPT @AndyJayHealth]

I #Love This! "How to Stop Giving a F*ck What People" Think https://t.co/IgC60ZTOyf #selfimprovement #motivation

[Andy Jay, NC, CPT @AndyJayHealth]

Reduce Food #Cravings With This Handy Trick #weightloss #paleo #nutrition https://t.co/uv5jMGS9Rx

[Andy Jay, NC, CPT @AndyJayHealth]

Honest and down to earth wishes for the New Year https://t.co/uM7wUPhfl0 #selfhelp #motivation

[Andy Jay, NC, CPT @AndyJayHealth]

18 People Who Should Not Be Allowed To Use The #Gym https://t.co/BHXJJgCnSB #lol

[Andy Jay, NC, CPT @AndyJayHealth]

10 Health #Myths That Just Won't Die, Debunked by #Science https://t.co/qV8G980Elv

[Andy Jay, NC, CPT @AndyJayHealth]

Here's A List Of The Best #Supplements To Take While #Fasting https://t.co/CqQCEd1vY2 #health #nutrition #paleo

[Andy Jay, NC, CPT @AndyJayHealth]

#Food #Cravings! And What You Can Do About It! https://t.co/hcGuydvZJI

[Andy Jay, NC, CPT @AndyJayHealth]

10 Signs You Have A #Thyroid Problem and 10 Ways to #Improve It https://t.co/oj2VrZRNKh #health

[Andy Jay, NC, CPT @AndyJayHealth]

Here's an awesome amino acid #supplement that's 80% more absorbable than whey #protein... https://t.co/v92dgi48s6

[Andy Jay, NC, CPT @AndyJayHealth]

15 Things You Should Give Up To Be #Happy https://t.co/UrWrqrmf1n

[Andy Jay, NC, CPT @AndyJayHealth]

🍗 My Journey From #Carnivore Back To Omnivore  - https://t.co/PkkzAjNEhf #health #zerocarb #paleo

[Andy Jay, NC, CPT @AndyJayHealth]

The 10 Best #Habits for Controlling Your #Weight https://t.co/8aFwibuusc #weightloss

[Andy Jay, NC, CPT @AndyJayHealth]

Are You #Vegan/#Vegetarian or Above 30 years? Find Out If You Have You're Not Producing #StomachAcid... #digestion https://t.co/vVohFWRiT8

[Andy Jay, NC, CPT @AndyJayHealth]

Attention #vegetarians and #vegans! #Beef can Be Good for the Planet https://t.co/FL2ahvgGtl #environmentalism

[Andy Jay, NC, CPT @AndyJayHealth]

50 THINGS TO DO (Instead of Snacking) https://t.co/xy5UDlZCbZ #nutrition #health

[Andy Jay, NC, CPT @AndyJayHealth]

Are You Maximizing Your #Muscle Gain Potential? Find Out! https://t.co/FyJucYd3qk #fitness #gym #health