Andy Leates 🇪🇺 💙

IT Manager @MetTVH and #NHS Volunteer at #ULHT. Dad. Runner. Photographer. CAMRA member. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏉 @Leicestertigers

[Andy Leates 🇪🇺 💙 @AndyLeates]

@WitchWithWords Probably have to wait for an ITV drama

[Andy Leates 🇪🇺 💙 @AndyLeates]

@Robsa5 😂

[Andy Leates 🇪🇺 💙 @AndyLeates]

Two very different types of self care today. Guinness and @drjanegregory Sounds like Misophonia. 50 pages in, very easy read and will hopefully prove useful!

[Andy Leates 🇪🇺 💙 @AndyLeates]

@runnersworlduk Very useful thanks, and well timed for me. Suffering from this (I think) right now.

[Andy Leates 🇪🇺 💙 @AndyLeates]

@Vitt2TsNoC Lots of good resources on @MisophoniaShow Vitt. I hope you find something that helps. My own personal battle with this continues ☹️

[Andy Leates 🇪🇺 💙 @AndyLeates]

I was so happy to get this selfie with @sarah_hunter8 at @LeicesterTigers on Sunday, I've decided to break an 18 month Twitter hiatus to post it. Great to meet you Sarah, but still miss you on the🏉 pitch!

[Andy Leates 🇪🇺 💙 @AndyLeates]

@CatherineBohart Brilliant 😂

[Andy Leates 🇪🇺 💙 @AndyLeates]

@RetroSnowflake @ibikeheathfield Tips for things not to miss when visiting Belfast!

[Andy Leates 🇪🇺 💙 @AndyLeates]

@rebeccahchase @kazm1971 Jealous doesn’t even come close

[Andy Leates 🇪🇺 💙 @AndyLeates]

First down the pub as usual. #CONvLEI #tigersfamily 🐯 🐯 🐯 🍻

[Andy Leates 🇪🇺 💙 @AndyLeates]

@ruthbratt Love this! Great colours....

[Andy Leates 🇪🇺 💙 @AndyLeates]

@Punnilingus1 ��

[Andy Leates 🇪🇺 💙 @AndyLeates]

@Soozy1507 Thank you 😊

[Andy Leates 🇪🇺 💙 @AndyLeates]

Actually felt like running this morning. Not as bad as last time, but still a full seven minutes short of my 5K PB, just 16 weeks ago.

Breathing still difficult. Chest X-Ray on Monday, bloods Friday. Hopefully find out what is going on. #Twittawinterchallenge #PigtailPower

[Andy Leates 🇪🇺 💙 @AndyLeates]

@Punnilingus1 No! All better new I hope.

[Andy Leates 🇪🇺 💙 @AndyLeates]

@Punnilingus1 Spending #Pointless winnings you can't tell us about yet?

[Andy Leates 🇪🇺 💙 @AndyLeates]

@MelRunsForFun 😂 That's another problem entirely! 🍑

[Andy Leates 🇪🇺 💙 @AndyLeates]

@MelRunsForFun Thanks Mel 😘

[Andy Leates 🇪🇺 💙 @AndyLeates]

@LeicesterTigers @connachtrugby Be watching in the pub, natch. 🍻