Andy Mackay PT

Unlock your potential.

[Andy Mackay PT @AndyMackayPT]

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[Andy Mackay PT @AndyMackayPT]

After a break from social media - I’m back!

For gym programming, nutrition planning or general advice - get in touch by visiting my website, a DM or via the online enquiry form - links in my bio.

Looking forward to getting some more people some serious gains!

[Andy Mackay PT @AndyMackayPT]

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[Andy Mackay PT @AndyMackayPT]

Making sure your core is stable and strong can save your lower back. Prioritise core stability, not your six pack!

[Andy Mackay PT @AndyMackayPT]

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[Andy Mackay PT @AndyMackayPT]

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[Andy Mackay PT @AndyMackayPT]

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[Andy Mackay PT @AndyMackayPT]

Sometimes it takes a step back in order to take two steps forward.

[Andy Mackay PT @AndyMackayPT]

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[Andy Mackay PT @AndyMackayPT]

Missed days hurt you more than good days help you.

[Andy Mackay PT @AndyMackayPT]

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[Andy Mackay PT @AndyMackayPT]

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[Andy Mackay PT @AndyMackayPT]

Join a culture where your desired behaviour is the normal behaviour.