Andrew Vincent

Bespoke Online Training & Workout Plans AiM Motion Practitioner Level 4, BioSignature Practitioner Level 2, Precision Nutrition (PNC1)

[Andrew Vincent @AndyVincentPT]

If you want to find out more about working with me, please contact me via my website. Otherwise, over on Instagram, I share daily exercise techniques to maximise your training, plus give you a chance to ask an expert. Come say hi! https://t.co/8of9TyCQhQ

[Andrew Vincent @AndyVincentPT]

@TPWNewsHQ Love this kit 👌🏻 I always prefer a yellow away shirt

[Andrew Vincent @AndyVincentPT]

@Mark_CPFC No way he can go. He’s class. Yes we have a few options in the midfield but we also, notoriously, get injuries to that area of the pitch.

[Andrew Vincent @AndyVincentPT]

@TPWNewsHQ @SamiMokbel81_DM 👏🏼👏🏼

[Andrew Vincent @AndyVincentPT]

@CPFCtransfersHQ No way we sell him for £60m. They paid almost that for AWB. Plus he’s already an English international player and we paid £20m for him. They would need to make an offer we couldn’t refuse.

[Andrew Vincent @AndyVincentPT]

@BearCPFC 😂😂😂 whatever!! Dream on mate. We are a well run club. We’ve built a academy and we’re improving the stadium. The team improvements will come. The ambition of the club should be to stabilise it. So bored of palace fans saying stuff like this. Just enjoy where we are right now!

[Andrew Vincent @AndyVincentPT]

@MatchdayCPFC Yes, I want him to do well. Can’t just turn off because he plays for another club. I’ll be forever grateful to him and because of that I want to see him do well.

[Andrew Vincent @AndyVincentPT]

@FootballlForAll @Romain_Molina Humm? I can’t see why the action of 1 person would make a team not sign players form the entire nation he comes from. He’s an awful human being, there are sadly lots of them from every country

[Andrew Vincent @AndyVincentPT]

@SupportCPFC @CPFC (Robert Vincent - 70165 - Holmesdale Upper - Block L, Row 13 Seats 20) email [email protected]

[Andrew Vincent @AndyVincentPT]

@paulpogba 🙏🏼

[Andrew Vincent @AndyVincentPT]

Back-line (hamstring) flexibility... 3D heel rocker is my go to back line stretch. This is certainly a big upgrade on the classic hamstring stretch. Firstly the hamstring will not be tight in isolation and if you are going to perform mobility drills on t… https://t.co/Ab1bbcF6cG

[Andrew Vincent @AndyVincentPT]

•Tight hamstrings•⠀
⠀
This week I am going to run a series exercises you can use to work on perceived tightness in the hamstrings. I’ve seen a lot of posts and blogs on this subject over the last couple of years and it's a subject that seems to reall… https://t.co/eySiqEE5XI

[Andrew Vincent @AndyVincentPT]

Ive been using battling ropes all month with the beast that is @tassogoes 💪🏼 🐻 😉
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Such a simple tool which keeps the workout varied and fun. Plus for me it makes programming conditioning much easier as I like to pair exercises that d… https://t.co/uoWSPVaQSD

[Andrew Vincent @AndyVincentPT]

Group pallof press in the sunshine today @thebodycampibiza. Putting in the work to create solid foundations to bulletproof bodies 🙌🏼 https://t.co/uVcqKefHa1

[Andrew Vincent @AndyVincentPT]

I am finally excited to announce that myself and the other @lululemon regents st ambassadors @izygeorge @davidkamkw @jaimiechindickey and @gemma.soul have collaborated to run a very special 4 night yoga & fitness retreat. Sponsored by @lululemon and br… https://t.co/gLfkOvqjMU

[Andrew Vincent @AndyVincentPT]

The pallof press has become a mainstay in the gym these days as its a great anti rotation exercise. So its always good to increase the challenge and alter the training stimulus with some different variations. Here are a few of my favourites options:… https://t.co/LpOSaSQQXs

[Andrew Vincent @AndyVincentPT]

What a week coaching @thebodycampibiza. Learning every day and loving life in #ibiza https://t.co/PZ9QESFUgD

[Andrew Vincent @AndyVincentPT]

Cheeky throwback to the event last Sunday. Loved / Hated the @mymanorlondon challenge at #summerstreets with @lululemonuk.
It certainly made me realise I don’t push myself out my comfort zone in my own training as much as I like to think I do. https://t.co/RVnjj1qHcD

[Andrew Vincent @AndyVincentPT]

Skater squats are one of my favourite single leg variations. Where the skater squat differs from a single leg squat or pistol squat is that the hip breaking back and torso angled forward challenges the hip rather than the knee. Making it a hip dominant v… https://t.co/vlMD0XRrln