1. Your parents are not supporting characters.
The clock runs much faster for them than for you.
That call you've been putting off for weeks...
Make it today.
One day you'll have all the time in the world, and there'll be no one left on the other end to answer.
Trump disse que o espelho d’água do Lincoln Memorial estava “feio” (e botou a culpa no Obama)
Mandou pintar o fundo do lago de azul pra “resolver”
A tinta escura fez o lago absorver mais luz e ficar mais quente
A temperatura mais alta fez o lago começar a ficar cheio de algas verdes
Aplicaram água oxigenada pra matar as algas
A água oxigenada tá fazendo a tinta azul do fundo descascar 🤡
#DocenciaSEDAR 📚
🔎 Artículo de impacto: Optimizando la antinocicepción durante la anestesia general.
📖 Publicado en Anesthesiology 145(1): 215-233 (julio de 2026).
🔗 https://t.co/ct0m8PV2ZN
El microondas es seguro
El café no deshidrata
El LDL debe estar bajo
Las sentadillas son básicas
Las lentejas son un superfood
La prediabetes se trata
El drama envejece
El biohacking no existe
Vacunarse alarga la vida
This is happening to your muscle right now. 👇
You can look the same on the outside…
but inside, your muscle may be changing.
As you age, fat infiltrates muscle.
It’s called myosteatosis—and it quietly leads to:
→ weaker muscle
→ worse insulin sensitivity
→ higher risk of falls
→ faster physical decline
📉 This isn’t about how much muscle you have.
It’s about how good that muscle is.
Muscle quality determines how you age.
The good news?
You can change it.
👉 Lift heavy
👉 Eat enough protein
👉 Move daily
👉 Prioritize sleep
That’s how you build muscle that actually works.
Now I want to hear from you:
👉 What’s ONE thing you’re doing this week to build high-quality muscle?
💬 Comment below—I read every one.
💪 Save this so you don’t forget what actually matters.
👥 And share it with someone who needs to stay strong as they age.
Novak Djokovic acaba de decir que el aburrimiento es el estado más creativo que un niño puede experimentar.
Su hijo tiene 10 años y su hija 7.
Cuenta que cuando su hijo le dijo que estaba aburrido después de una mañana de ping-pong, kayak y fútbol, se sentó con él para tener una conversación que la mayoría de los padres evitan.
"Está bien aburrirse a veces. Cuando te aburres, no significa que tengas que coger un libro o una pantalla inmediatamente. También necesitas aprender a conectar con tus pensamientos".
Djokovic afirma que es en el aburrimiento cuando la creatividad finalmente aflora, y también cuando todo lo que has estado reprimiendo con el móvil sale a la superficie.
La mayoría de los padres protegen a sus hijos del único estado que los hace crecer.
20 gramos de creatina y en tres horas y media tu cerebro procesa casi un 25% más rápido. Lo interesante es que la mayoría de gente solo asocia creatina con músculo cuando la evidencia cognitiva lleva años acumulándose sin que casi nadie le preste atención.
🚨 Guarda esta CLASE MAGISTRAL de 26 minutos que he subtitulado al español.
Ivan Nardini, experto AI/ML, te enseña a pasar de una idea a una app en minutos.
Literalmente muestra cómo integrar Claude con Google Cloud para optimizar el ciclo de vida del desarrollo de software.
Brain scans are revealing early dementia-like changes in kids and teens from heavy screen use.
60 Minutes Australia reported toddlers spending just 2–3 hours daily on devices already show abnormal white matter development. Teens averaging 6–8 hours display widened brain ridges and thinning in key areas — patterns that mirror early Alzheimer’s.
Excessive screens appear to weaken neural pathways that normally strengthen through real-world movement, play, and face-to-face interaction.
We’re also seeing the first IQ drops in recorded history, plus a nearly 400% rise in early-onset dementia signs among 35–44 year olds. Correlation, not proven causation — but devices are the major new variable.
This is one of those reports that makes you rethink default habits. The convenience of screens is undeniable, but the potential long-term brain impacts on developing kids are hard to ignore.
We may be unintentionally running a massive experiment on the next generation’s cognitive health.
Are we underestimating the risks of heavy screen time, or is this concern overblown?
Millions of clinicians use @ChatGPTapp every week to support care. Clinician use has more than doubled in the past year.
To help physicians, NPs, PAs, and pharmacists get more out of ChatGPT, we’ve introduced ChatGPT for Clinicians, a free version tailored to support clinicians in delivering high-quality patient care,
Our latest GPT-5 models achieve our highest levels of safety and accuracy on OpenAI benchmarks, along with strong results on third-party evaluations including @Stanford’s MedHELM and MedMarks.
We’re excited to keep building tools that help clinicians move faster through admin work and focus on delivering high-quality patient care.
https://t.co/OvCiV9Md5t