Anthony

HTX | E💙

[JetBlue Virtual @j_blue_virtual]

Hit that registration link and let’s get to flying!!

https://t.co/bSIrxIiGsK

[Anthony @Anichols52]

@_BarnyO Is she…. Alive???

[Anthony @Anichols52]

these are TOUGH😭

[Will Kunkel @WillKunkelV]

University of Houston says they intend to wear their powder blue uniforms in the future. They’re not sure if it will be next season or not but it will be across all sports. Not just football.

The NFL sent UH a cease-and-desist order last season to stop wearing the uniforms.

UH says they will ignore that letter.

I spoke with the NFL and they declined comment.

[Anthony @Anichols52]

@TheSDPadresFan @Robbersgitfckd I love how they assume that attempting to just let him get off wouldn’t result in the driver or passengers still possibly getting shot…

[IGN @IGN]

Helldivers 2 gameplay of officially unavailable stratagems including mechs and a vehicle are popping up. What's going on here?

The community has a number of explanations: https://t.co/9zSgz9kTDl (1/3)

[Anthony @Anichols52]

Damn the Cod servers not working😭

[Jorge Sanchez @JASdynamics]

🤞🏽

[Jorge Sanchez @JASdynamics]

4 of the 17 movements added to TPC the past 2 week‼️

1. Broad Box Series⬇️

A blend of horizontal and vertical power
The box adds a challenge to overcome (huge psychological effect)

2. Supine + Manual Flexion Series⬇️

Paired (Isometric) Hip Extension w/ Hip Flexion

[Anthony @Anichols52]

@JASdynamics Aye man just trying to take advantage of all the energy I have rn while I’m young😂 I appreciate that man fr. Best trainer and a great friend 🙏🏾

[Jorge Sanchez @JASdynamics]

I’ve trained a lot of athletes in my short time

I don’t know many athletes like @Anichols52

- A MARINE
- Played College Ball (SNU, UNT)
- Skilled at Muay Thai
- Currently: Boxing
- Lift Totals ≈ 1500 lbs
- Box Jumps 50”+

My guy is trying to beat the game of life😂

[Jorge Sanchez @JASdynamics]

It would be the same with a

- Squat
- Trap Bar Dead
- Lunge
- Push Press
Etc

If your goal is max output, you need access to the whole foot to provide stability from the ground up, increase ground reaction forces, and transmit force from the bottom up

Great work from Anthony😁

[Jorge Sanchez @JASdynamics]

If you are lifting for

1) max force output
or
2) accelerative based qualities

the foundation you work on matters

Ex. Bench Press

Want to produce as much force as possible to maximize upper body output?

Set your foundation

Look at the difference in @Anichols52 bench⬇️

[Anthony @Anichols52]

Indecisive. Like do you want it to be realistic or not???

[Call of Duty Modern Warfare 4 Informer @CODMW4Informer]

Modern Warfare II came out 200 days ago today.

Describe this game in one word… 😅

[Jorge Sanchez @JASdynamics]

8 Weeks (so far) of Off-Season Programming (HS & College)

Summer Extra Work program is releasing tomorrow

Combine/HS Camps prep is also releasing this week

Tomorrow I’m releasing a video on “How to Master your 5-10-5 Pro Shuttle”

Next Weekend: How to Master your 40 Yard Dash

[Jorge Sanchez @JASdynamics]

High School & College Athletes‼️

If you’re looking for

- Off-Season Training Programs (Weight Room & Speed)

- Designed Extra Work (Supplemental to your schools S&C)

- Access to coaching on your lfits, sprints, plyos, etc

Tap in. $10/Month

https://t.co/zWVAwE8uXc

[Anthony @Anichols52]

I like how everyone heads straight to twitter to see if instagram is down💀

[Athlete Sanctuary @CoachRGarth]

If you love what you have, you have everything you need!!

[KHOU 11 News Houston @KHOU]

International High School of New Orleans says Dennis 'Maliq' Barnes' scholarship haul is more than any other college bound senior in U.S. history. https://t.co/Vq9PMStgC5

[Jorge Sanchez @JASdynamics]

My Exercise Selection⬇️

LOWER BODY:

Load-Biased Strength:
- Front Squat, Reverse Lunge, RFESS, RDL

Accelerative-Biased Strength & Power:
- Back Squat, Trap Bar Deadlift, Keiser Jumps, Clean Pull

High (Muscular) Stress:
- Goblet Skater Squat, Zercher Squat, SL RDL

[Jorge Sanchez @JASdynamics]

UPPER BODY:

Load-Biased Strength:
- Bench Press, Chin-Ups, OH Press

Accelerative-Biased Strength & Power:
- Push Press, DB Row, Bent Over Row, LM Jerk, also Bench

High (Muscular) Stress:
- LM Press, Z-Press, Prone DB Row, Inverted Row