Animo

Animo helps users address #stress, #anxiety and #depression through an innovative digital behavioral health platform. #ccbt

[Animo @AnimoTherapy]

It can be challenging to tell the difference between #productivity and #busywork. Log into your web portal or mobile app to access #Animo and gain insight on overcoming #perfectionism, managing #stress and making the most of your time each day.

[Animo @AnimoTherapy]

Each aspect of a #balanceddiet provides vital nutrients that fuel your body and regulate feelings of #anxiety and #depression. Try prioritizing fruits and vegetables, as well as food high in protein. Check out the #monthlyfeature on your web portal or mobile app to learn more.

[Animo @AnimoTherapy]

Developing #stress management techniques can empower you to handle stress effectively and improve your overall wellbeing. Learn helpful coping strategies, like deep breathing and mindfulness, by participating in Animo’s #StressManagement module on your web portal or mobile app.

[Animo @AnimoTherapy]

Engaging in digital Cognitive Behavioral Therapy #dCBT is a great place to begin your #mentalhealth journey in the #newyear. Find the Animo icon on your web portal or mobile app to engage in modules covering topics like #selfesteem, #perfectionism, #depression and more.

[Animo @AnimoTherapy]

Whether you want to ease #stress, build #betterboundaries or learn to integrate #healthyhabits into your daily routine, start your #mentalhealthjourney with a plan. Read the #monthlyfeature on your web portal or mobile app for tips and tools to get started.

[Animo @AnimoTherapy]

Feeling as though everything must be perfect can lead to #mentalhealthconcerns such as #anxiety and #depression. Learning to #relax is a skill that #Animo can help you cultivate. Download the #Animo mobile app or access your web portal to learn how to let go of #perfectionism.

[Animo @AnimoTherapy]

Asking family to let you know before coming over or telling a friend you don’t want to talk about a certain topic are both examples of #boundaries and are essential for #healthyrelationships. To learn more, check out your web portal and read the #monthlyfeature.

[Animo @AnimoTherapy]

Animo offers self-paced #courses to help you care for your #mentalhealth through the #holidayseason and beyond. Download the mobile app or access the web portal to learn more about #worry, #stress and more to help you #cope with #lifechallenges.

[Animo @AnimoTherapy]

#Holidays can greatly impact your #mentalhealth. Family gatherings bring up many #emotions, from #joy to #anxiety to even #depression. Strategies like setting a time to leave can help. Log into your web portal to read the #monthlyfeature on managing #holidayemotions.

[Animo @AnimoTherapy]

From #selfcare to #therapy, there are many ways to cope with depression. If you’re looking for some #support but don’t want to attend #traditionaltherapy, download the Animo mobile app or access the web portal for courses covering topics like #depression, #stress and more.

[Animo @AnimoTherapy]

As the weather cools down and the days grow shorter, feelings of #depression aren’t uncommon. Consider using this time to take up a #newhobby and spend extra time with #lovedones. For more #support, log into your web portal to read the #monthlyfeature on #navigatingdepression.

[Animo @AnimoTherapy]

From losing a loved one to daily #anxiety, you don’t have to face challenging situations and #emotions alone. Download the Animo mobile app or access the web portal for courses covering topics like #anxiety, #trauma, #abuse and more to help you #cope with #lifechallenges.

[Animo @AnimoTherapy]

September is #NationalSuicidePreventionMonth, a time to raise #awareness around #suicide and take a moment to grieve those no longer with us. Learning to cope is a lifelong process that everyone experiences differently. Learn more about #grief and #loss in the #monthlyfeature.

[Animo @AnimoTherapy]

Sending your child to #preschool, #college or anything in between may bring feelings of relief, anxiety or other difficult emotions that you don’t have to face alone. Download the Animo mobile app or access the web portal for courses covering topics like #worry, #stress and more.

[Animo @AnimoTherapy]

#Change often accompanies the start of the #schoolyear and can trigger many different emotions. Practice #breathingexercises to ease #stress, or try journaling experiences you have #bigemotions around. Read the #monthlyfeature for more back-to-school tips.

[Animo @AnimoTherapy]

It’s not too late! Be a part of history tomorrow, July 23! Go to https://t.co/vmyfFzlv70 to join a free Mindfulness Microbreak and help set a world record.

Time: 8 am PT / 9 am MT / 10 am CT / 11 am ET / 4 pm BS

[Animo @AnimoTherapy]

You’re invited! On July 23, join thousands of others to take a 10-minute Mindfulness Microbreak and help set a GUINNESS WORLD RECORDS™ title for the largest mindfulness livestream. Register at https://t.co/vmyfFzlv70.

Time: 8 am PT / 9 am MT / 10 am CT / 11 am ET / 4 pm BST

[Animo @AnimoTherapy]

From tight deadlines to #difficultcoworkers, #stress can impact your #workperformance as well as your home life. Prioritize your work each day and only focus on one thing at a time. Download the #Animo app to learn more ways of #managingstress and other #mentalhealthconcerns.

[Animo @AnimoTherapy]

Learning to #cope with #stressatwork is vital to maintaining your #health and #preventingburnout. Remember to stay #hydrated and consider asking for help when your to-do list gets to be too long. Read about workplace #stress in the #monthlyfeature “Coping With Stress at Work.”

[Animo @AnimoTherapy]

Sometimes, you need a little extra #support, but you may not have time to attend #therapy. For a self-paced alternative, download the #Animo app. Log in and access modules on #depression, #trauma and #abuse, #stress, #anger and more.