Ankor Pilates

Pilates classes in #Peckham and #NewCross. Back pain specialists. Strengthen your core, improve flexibility and posture and end pain with Pilates.

[Ankor Pilates @AnkorPilates]

Are you suffering from #backpain? Try taking 2 Pilates classes every week say experts! https://t.co/p4rBciV5g6 Come try a free class in #peckham or #newcross this summer

[Ankor Pilates @AnkorPilates]

Sometimes when it gets hot it can feel harder to stay motivated with your fitness regime. Watch this video to learn why you don't need to stay "motivated" at all - just build good habits and routines instead! https://t.co/Not2Is64bK

[Ankor Pilates @AnkorPilates]

Does your fitness routine tail off during the summer months? Here is one simple tip on how to stay motivated, no matter what time of year! https://t.co/Ex7t1mACQz #pilates #gymmotivation #fitspo

[Ankor Pilates @AnkorPilates]

Fed up of #backpain? Want to improve your #posture? Come along to a free #Pilates taster class in #Peckham this summer to strengthen your core and see how Pilates can make you feel good in your body. Contact us today to book your place.

[Ankor Pilates @AnkorPilates]

Summertime is a great time to get #gardening. But have you ever "done your back in" whilst weeding or mowing the lawn? #Pilates is a good way to increase spinal mobility and reduce your risk of injuring yourself, so you don't need to worry about hurting yourself in the garden!

[Ankor Pilates @AnkorPilates]

Pilates is being used in the England #football warm-up exercises this #WorldCup! Here is how Pilates can help rehabilitate sporting injuries and prevent injuries too - https://t.co/3p0GoGLC9n #SE15 #SE14 #Pilates

[Ankor Pilates @AnkorPilates]

In this hot weather it is very important to stay hydrated - not just for overall health but for the health of your spine! Here is why staying hydrated is important for disc health - https://t.co/WeviVMLmBJ #spinehealth #pilates #newcross #peckham

[Ankor Pilates @AnkorPilates]

Are you keen to try a Pilates class but not sure what to expect? Here are some tips on how to prepare for your first Pilates class! https://t.co/W5ip7PiMFW #pilates #peckham #newcross #SE15 #SE14

[Ankor Pilates @AnkorPilates]

I've updated class information on Pilates Near You. - https://t.co/vbuuXXbaGI

[Ankor Pilates @AnkorPilates]

I've updated a video on Pilates Near You. - https://t.co/3XMmsYDvSV

[Ankor Pilates @AnkorPilates]

Want to get fit but life gets in the way? Why not try a FREE Pilates taster class next Weds PM in #NewCross? #SE14 @NewCrossOnline

[Christy's Pilates @ChristysPilates]

Pilates Fun Fact #2 : ) Happy #TrainingTuesday!

[Ankor Pilates @AnkorPilates]

Bored? Why not sign up to a free pilates taster class in #newcrossgate - happening early august! #SE14 RT and like to win a class!

[Ankor Pilates @AnkorPilates]

Rise & shine! Do you feel achey & stiff in the mornings? RT for a free #pilates class in #newcross - learn simple stretches &end stiffness!

[Ankor Pilates @AnkorPilates]

@Vovinat0r hey! You have won a free pilates taster session on Wednesday 2nd Aug at 7pm. send me your email address so I can follow up?

[Ankor Pilates @AnkorPilates]

Nothing makes me happier than a full house on a Monday night #mondaymotivation #pilates @pilateens

[Ankor Pilates @AnkorPilates]

#MondayMotivation - always wanted to strengthen your core and tone up? Retweet to win a free Pilates taster session in #NewCross in August!