AnnieSmile

[AnnieSmile @Anmie_Smile]

Now I show one of my favorite #exercises, which is also the most difficult to perform. This us the bar. This exercise pumps all the muscles very well,especially the abdominal. It's need to constantly increase the time, now it's40sec. #weightloss #weightlosstips #weightlossdiary

[AnnieSmile @Anmie_Smile]

Today is the 8th day of my #weightlossdiary 01.02.2021 Tday's training was easier than yesterday. Later I'll show the intermediate result of my #workout, what has changed over the week.
#weightloss #weightlossjourney #weightlossathome #weightlosstips #slimming

[AnnieSmile @Anmie_Smile]

Hello. I continue my #weightlossdiary yesterday I trained, but did not publish. It was 7 day of my #slimming 01.31.2021 After Saturday weekend, Sunday training was very difficult for me. 🤪 But I did it. 😁 #weightloss #weightlossjourney #weightlossathome #weightlosstips

[AnnieSmile @Anmie_Smile]

Today is day 6 of my #slimming And today is a weekend, so ther is no workout today. :) #weightloss #weightlosstips #weoghtlossdiary #weightlossjourney

[AnnieSmile @Anmie_Smile]

Today I want to show one more of my weight loss assistants. And this is a wall bars. Workout on it perfectly help to remove the most difficult part - the lower adbomen.
#weightlossjourney #weightloss #weightlossdiary #weightlossathome #slimming #weightlosstips #workout

[AnnieSmile @Anmie_Smile]

Today, like every time I started training with an elliptical trainer 16min, I again forgot to turn on the light 😁 And yes, it's cold at home, I start my workouts in a jacket.
#weightlossjourney #weightloss #weightlossdiary #weightlossathome #slomming

[AnnieSmile @Anmie_Smile]

#Weightlossdiary day 5. 01.29.2021. The main thing is to hold out for the first 30 days, then training becone a habit. I forgot to turn on the light for the photo. Ok, will take it after treining.
#weightlossjourney #weightloss #weightlossathome #slimming

[AnnieSmile @Anmie_Smile]

I want hitdog 😋. I musn't because my measure tald me that i neee workout and eat don't eat hotdogs😭😅 It's hard. #weightloss #weightlossjourney #weightlossdiary #weightlossathome #slimming

[AnnieSmile @Anmie_Smile]

Now i will show my wonderful assistant in losing weight. Ta-dam. This is an elliptical trainer, on which I warm up for 15 minutes. 🔥 #slimming #weightloss #weightlossjourney #weightlossdiary #weightlossathome

[AnnieSmile @Anmie_Smile]

By the way, today I also measured myself and after seeing the result, I was very upset, the hotdog that I ate 2 days ago made itself left. 😅 Now my belly is 77cm.😭😅

[AnnieSmile @Anmie_Smile]

Weight loss diary. Day 4. Today I added physical activity and increased the number of exercises and their repetitions. The first 3 days were with a small load in order to avoid crypturia. #slimming #weightloss #weightlossjourney #weightlossdiary #weightlossathome

[AnnieSmile @Anmie_Smile]

Oh, by the way, I thought that it would be nice to measure my belly centimeters that are now and compare the measurements in 30 days.And so, now my belly is 75cm. 😭
#weightloss #weightlossjourney #weightlossdiary #weightlossathome

[AnnieSmile @Anmie_Smile]

#weightloss diary day 3. 01.27.2021. The main thing is to continue training. Yesterday I broke out and ate a hotdog and because of that I was left my self without dinner.
#slimming #weightlossjourney #weightlossdiary

[AnnieSmile @Anmie_Smile]

Now I will show you an integral thing in my training. Yes, I use physical activiti in order to loss weight 😁 And here is it - this miracle belt. 🌈🦄 #weightloss #weightlossjourney #weightlossdiary #diary

[AnnieSmile @Anmie_Smile]

And so, I continue the diary of my weight loss. Day 2. Tuesday 26.01.2021. Until a visible result, for a very long time, it's like how to walk to the moon 😆

[AnnieSmile @Anmie_Smile]

And so, I drcided to put myself in order, day 1. Monday 25.01.2021. Go. #slimming #weightlossjourney

[AnnieSmile @Anmie_Smile]

Глядя на сделанные проффотографами фото своих друзей и знакомых, на которых они как истинные модели, всегда мечтала о фотосессиях для себя, как же это круто, волшебно, целая история в каждом фото. И шо бы вы думали, я таки продолжаю мечтать, ваха-ха-ха. Селфи, ее, мое все #selfie

[AnnieSmile @Anmie_Smile]

How do you #use #twitter? I can't use it...

[AnnieSmile @Anmie_Smile]

Холодец
Что за звездец
Не застывает холодец
И красить волосы пора
И белья для стирки уж гора
А у меня звездец
Не застывает холодец
#звездец #холодец #стих #поэзия #современнаяпоэзия #стихи #творчество
https://t.co/TQLUdYjSWV

[AnnieSmile @Anmie_Smile]

Устала
Вот так бывает, достало все
И хочется наебенится
Вокруг все крутится и вертится
И ребенок на голову гнездится
А ты думаешь, устала хочу наебениться.
https://t.co/vlGFk6ZsBG
#стихи #стих #поэзия #современнаяпоэзия #устала #длявзрослых ##