Life is so tough for so many people, sometimes i wonder what have i done to deserve the one i have π
And if i have been given this opportunity, what am i doing with it?
Just realised, i keep telling my parents to not work and chill for a while. And i keep doing the same thing. This weekend though i was not working, but all i was thinking about was work. I am questioning the way i am living my life. Is this what i really wanna do?
@nireyal Now that i have started consuming the required amount of calories, i don't feel like munching later at night.
I also feel that psychologically when i know that i have feeded myself good. I avoid eating snacks now.
Hope this helps π»
@nireyal So i have struggled with this a lot.
Then i started tracking my meals, like the amount of calories i am taking in.
I saw that my calorie in take is way lower than it should be, which made me eat random shit at night.
@nireyal Absolutely agree!
So many times i have ignored much more personal important tasks just because of work.
Time boxing, planning your day and sticking to it is the way to go! Your book was really helpful π»