Anne Happel

[Anne Happel @AnneHappel]

@ZubyMusic Iowa!

[Anne Happel @AnneHappel]

@frankfoj @adamcarolla To get the health benefits of cold water therapy, a few minutes may be all you need. Although you can gradually increase your cold tolerance, my understanding is that there’s no therapeutic reason to stay in cold water longer than a few minutes. For me I like to test my limits

[Anne Happel @AnneHappel]

Cold Water Immersion - 39 degree F River Temp - Over 12 minutes - my first time without swimming. #anneoccasion #coldwaterswimming #coldwater #teamtall #breathe #rootriver

[Anne Happel @AnneHappel]

@frankfoj I most likely overdid it. My understanding is optimal time in this temperature of water is between three and six minutes. I wasn’t timing myself and obviously lost track of time which is why I was in for so long.

[Anne Happel @AnneHappel]

Started my morning with a refreshing dip in river. Woo-Hoo!!! (River temp 34°) #anneoccasion #teamtallgirls #coldwaterswimming #minnesotaspring

[Anne Happel @AnneHappel]

@Lonejustice1 Agreed!

[Anne Happel @AnneHappel]

Birthday swim! River temp 38° Fabulous way to start my 55th year! #anneoccasion #birthdaysuit #teamtall #tallgirls #coldwaterswimming

[Anne Happel @AnneHappel]

@VinnieTortorich @GinaGrad Oh, absolutely!

[Keith McCullough @KeithMcCullough]

Clearly a LOT of lies and #Nefarious behavior by people trying to get paid by people on Twitter

I don't care if David is nice or bad, lying about both his own numbers and mine is really bad

[Anne Happel @AnneHappel]

Lake McDonald after ski swim! #anneoccasion #coldwaterswim #coldwaterswimming #montanamoment #lovewinter #glacierpark

[Anne Happel @AnneHappel]

@hort4cy Awesome, Chad!!!!

[Anne Happel @AnneHappel]

@jpschlosser Thanks for info! Unfortunately, they cancels trip because their friend host got Covid too. I encouraged them to go and just stay in hotel but they are too tight for that. Lol! Appreciate your help!

[Anne Happel @AnneHappel]

@adamcarolla @drdrew it’s not pretty. But everyday I swim in the Root River in Se MN inspired by you guys! Great way to start each day… summer in the winter!

[Anne Happel @AnneHappel]

@adamcarolla @drdrew it’s not pretty. But everyday I swim in the Root River in Se MN inspired by you guys! Great way to start each day… summer in the winter!

[Anne Happel @AnneHappel]

@pitts64lb Would love to hear! Message me

[Anne Happel @AnneHappel]

Warmer windy day, but water extra cold because of all the ice melt… still felt good tho! #windy #anneoccasion #coldwaterswimming #lovewinter #minnesotamoment

[Anne Happel @AnneHappel]

Gorgeous sunny day great for another winter cold water swim! #coldwaterswimming #anneoccasion #lovewinter #minnesotamoment

[Anne Happel @AnneHappel]

2° perfect day for another cold water swim great way to get geared up for the Lanesboro Memorial ice fishing tournament later this morning! #anneoccasion #coldwaterswim #coldwaterswimming #breakingtheice #lovewinter #minnesotamoment

[Anne Happel @AnneHappel]

Friday fun swim! #coldwaterswim #anneoccasion #minnesotamoment #lovewinter #breakingtheice

[Anne Happel @AnneHappel]

Another fun swim! #anneoccasion #coldwaterswimming #minnesotamoment #lovewinter

[Anne Happel @AnneHappel]

Another day, another cold water dip! ❄️💦#coldwaterswim #anneoccasion #minnesotamoment #lovewinter