Aemilius

[Aemilius @anofinity]

Eat real food

[Aemilius @anofinity]

Most aesthetic airport I’ve been in. Felt nostalgic but futuristic at the same time.

[Aemilius @anofinity]

An interesting experience

[Aemilius @anofinity]

@EpektasisJohn @minordissent Exactly why I stopped.

[Aemilius @anofinity]

Race wars are coming.

[Aemilius @anofinity]

@zachpogrob Emiliano (I wanted this one on IG for so long but they’re tryna charge me $5k for it lmao)

[Aemilius @anofinity]

@JaySlay1400 @KillaKreww It’s all improv bro lmfao none of it is real

[Aemilius @anofinity]

@imran_hanaf @BashaReport Wait till bro finds out there are Palestinians that aren’t Muslim

[Aemilius @anofinity]

@imdonetrading @hexumlite Not saying you’re wrong but how do you know what any IQ “feels” like?

This may be a bad example but it’s like if you took your body temperature and got back a 101 and said “I feel like I’m 98 actually”

[Aemilius @anofinity]

@SStricklandMMA Watch this & prepare your mind to be blown… it goes so much deeper than any of us will ever know.

[Blunts4Jesus_ @2Stoned2GoHome]

The same playbook replayed over and over…

[Aemilius @anofinity]

The LeBron of sleep

[Aemilius @anofinity]

#realsleeper 💤😴

[Aemilius @anofinity]

@2Stoned2GoHome Insanely great work.

[Aemilius @anofinity]

@botiquebuys @spencerconway16 @a6737_a @pnwguerrilla Yeah that’s nuts. Do they just run or do they find time for strength training as well?

I average about 24kms a week. More than that just makes it so hard to get strength training + proper recovery in.

[Aemilius @anofinity]

@botiquebuys @spencerconway16 @a6737_a @pnwguerrilla The odds ratio for hip and/or knee OA in recreational runners = 3.5%

The odds ratio for hip and/or knee OA in the control group (non-runners /sedentary) = 10.2%

What did I miss?

[Aemilius @anofinity]

Agreed but I think people take that “distance puts unnecessary stress on joints” example too far though.

People hear that and say “well I’m not going to run” — when in reality it’s the 40-50 miles a week range that causes negative ROI.

Recreational runners (10-20 miles per week) have lower rates of knee osteoarthritis than non-runners.

About 3.5% of recreational runners vs 10.2% of sedentary people. The joints appear to adapt to load, not just wear down from it.

Source: Alentorn-Geli et al., 2017 — “The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis”

I think everyone should try and run 10 miles a week.

Good for the heart, mind, and joints.

[Aemilius @anofinity]

@botiquebuys @spencerconway16 @a6737_a @pnwguerrilla Yeah the top guys are scrawny af but I was just touching on what you said:

- Humans aren’t built for distance
- The fastest guys are weak

[Aemilius @anofinity]

@spencerconway16 @a6737_a @pnwguerrilla This has to be rage bait haha — humans are the mammals LITERALLY built for running long distances (Upright bipedal gait, sweat glands, & regain stamina while running)

Also the fastest runners (sprinters) are some of the strongest athletes on the planet lol

[Aemilius @anofinity]

@ItsPeptime Obviously I’ll do my own research but what category of people does this stack benefit the most?

I know Reta kills food noise & appetite so probably not ideal for a someone with <12% BF?

[Aemilius @anofinity]

What’s the matter with you? Are you outside of your mind?

I’m just curious what you mean by “literal Nazis” and what your definition of Nazi is — because to me this administration is quite the opposite.

Not everything is a mind trick or mental gymnastics.

Your discernment is atrocious haha