Anth Bailes

Gym Owner / Manager , IFBB Pro Bodybuilder , Team Brachial, MaxxMuscle Gym

[Anth Bailes @AnthBailes]

@Parcel2Go It was collected on the 8th,not the 9th...

[Anth Bailes @AnthBailes]

@Parcel2Go Paid for parcelforce 24 hour on 8th and estimated delivery states 14th !!!!

[Anth Bailes @AnthBailes]

#officialteamnasty Training Belt signed personally by myself and @nastyleroydavis 💯

Pre Order will close November 10th and Belts will ship 1st week in December,just in time for Santa to get nAsTy 😡 🎅 😡 🎅 😜

Link to… https://t.co/C2jIR6W2JE

[Anth Bailes @AnthBailes]

Guess what we are training tonight 👊

Old video from 1957 when my legs had some snakes 🐍

😂 Its not THAT old.The frustrating thing is,when i put the peddle the metal,i can change fast! My body just doesnt like… https://t.co/3XsOvNYAV6

[Anth Bailes @AnthBailes]

#mondaymotivation 💯

Push as Hard as You Can 👊

All Day Every Day 🙌

#100percentornothing #allout #bodybuilding xfivas_motivation @ MaxxMuscle Gym https://t.co/gwXgCur6zJ

[Anth Bailes @AnthBailes]

#officialteamnasty Belt Pre Order will be going up next week 💯😡

Signed personally by @nastyleroydavis and myself.

Ladies,ditch the Lynx and the Socks this Xmas and get your fella a proper Xmas gift… https://t.co/TrUH9YVT4n

[Anth Bailes @AnthBailes]

Deadlift Till You Drop!!!😳

Who is up for it ❓

Bug the life out of your friends,family,work colleauges 😜 To Sponsor you to Deadlift your bodyweight for as many times as possible,and raise some money for Diabetes UK… https://t.co/IzC3CqxgPP

[Anth Bailes @AnthBailes]

Stare at the Tee shirt and you will see him come alive 😡😡😡

F*ckin Show Them Re-Run of being done for HardKoreKlothing site👍

Available Soon....💯

#officialteamnasty #leroydavis #masterofnasty @nastyleroydavis 😡 @… https://t.co/A92Jzqjv90

[Anth Bailes @AnthBailes]

Some Extreme Focus going on here 👌👌

#swelfie 💪 @ MaxxMuscle Gym https://t.co/JVFrQWYkIV

[Anth Bailes @AnthBailes]

“Dorian Yates in the Centre”

Who remembers the epic Wayne Demilia callouts 😳

#epic #nineties @dorian_yates @ MaxxMuscle Gym https://t.co/CFXugDwfkv

[Anth Bailes @AnthBailes]

Delts Tonight 💯

Question for you more advanced guys ( Cough...Over 35...Cough ) 😬

Who still does Press behind the neck? I had to drop them many years ago due to shoulder issues 🤦‍♂️

Still training a little lighter… https://t.co/3rID6pI2EL

[Anth Bailes @AnthBailes]

Lots of people asking what will happen to the Maxxmuscle Clothing when the New UltraFlex opens in the new year 😲

The 100 % Or Nothing Clothing will continue,but the Maxxmuscle Logo clothing will be no more 😞

The… https://t.co/vcdaAXTycf

[Anth Bailes @AnthBailes]

The 100 % Stack 💯

#eaammo #fhermo9mm #atomicbomb #supplements @ MaxxMuscle Gym https://t.co/cTGbzb7qAN

[Anth Bailes @AnthBailes]

I have to agree with Lee! Possibly why the 90’s was maybe the Pinnacle of Bodybuilding! I cant really remember any phones in the gym! I will do a video here and there,but its not messing with my training! If your… https://t.co/Eou9sVvoph

[Anth Bailes @AnthBailes]

Basics Nailed in First ✅

Machine Pullover✅
Pulldown✅
Reverse Grip BB Row✅
Cable Row✅
Deadlift✅

Then these Pulldowns with the @primefitnessusa Handles.Big stretch to open up the latts ( Bring the head forward )… https://t.co/3tOJHLgNx8

[Anth Bailes @AnthBailes]

Incoming! BACK DAY! Flying solo as kev_black92 cried off with man flu 🙈 and davycrawford01 in Bonny Scotland eating Haggis! 🤪

Right side has been playing game as of late and improving 🙏 Could be a ComeBACK on the… https://t.co/M8ps9mfEj3

[Anth Bailes @AnthBailes]

Great Talent/Genetics amount to nothing without Hard Work,Discipline and https://t.co/ZbQeXd0Zeu shit right! But it seems so many forget https://t.co/AMcw8c4ZmC cant buy it,you cant put it in a pill or a shot! miketyson has always been one of my… https://t.co/3VwP3ep6sM

[Anth Bailes @AnthBailes]

Shoulders and Triceps for me tonight! So what am i posting a Back pic ??? 🤪

REAR DELTS! They are visible from all angles,even in your rear latt spread,side chest,and to an extent your front poses.Strong/Good rear… https://t.co/7yWEDrnmwS

[Anth Bailes @AnthBailes]

When trying to look cool for the Gram goes wrong 🙈

#Repost generationiron
・・・
That was a chin UP gymfuckerytv 💥 #wow #gymfuckery #generationiron @ MaxxMuscle Gym https://t.co/UxswCkmO16

[Anth Bailes @AnthBailes]

#transformationtuesday ⬅️ ⬅️ ⬅️ Swipe⬅️⬅️⬅️

Quite a few sets and reps between the pics,and loved every second of it 💯

#doitbecauseyouloveit 🙌 https://t.co/9rEdcD1NdK