Increase the effectiveness of your next workout by adding meditation to the mix. @GQMagazine explains how movement and stillness are perfect complements when it comes to your exercise routine: https://t.co/KiWx0vRLOl
#antherwellness#fitness#menshealth
You probably take factors like commute time, pay and benefits into consideration when applying for jobs, but have you ever thought about whether or not a job is right for you based on your circadian rhythm?
Here's why you should: https://t.co/x4XbRAMjOV
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If you're one of the many people who start craving carbs & comfort food as soon as the temperature starts to drop, check out these healthy winter recipes that will help you feel satisfied without overindulging: https://t.co/Tcflu8JBSa
#antherwellness#healthyeats#healthyrecipes
Conflict is inevitable in relationships. How you handle it can make or break a partnership. In this article, a couples' therapist highlights three conflict patterns to watch out for and explains how to deal with them properly: https://t.co/UWac1lMECY
#antherwellness#dating
Vegetable oil might sound healthy, but cooking with it can actually be doing more harm to your health than you realize.
In this blog post, we explain why you should avoid these oils and what to cook with instead: https://t.co/m32Vti0lcI
#antherwellness#nutrition#healthyeats
Don't wait until there's an issue down there to take action! Be proactive with Anther!
Ready to power your privates for long-term wellness and take control of your intimacy? Click here to get started: https://t.co/Q9t65nKges
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Stretching is crucial for recovery after a workout, and while you can probably complete a perfectly acceptable cool-down routine solo, partner stretches can be even more effective.
Try these partner stretches after your next workout: https://t.co/2qwtKGEs2p
#antherwellness
Have you noticed things like your hangovers and eyesight getting worse and back pain and brain fog increasing? These are just a few of the common signs aging men experience as they approach 40 and beyond: https://t.co/JeMs1ZdB2k
#antherwellness#menshealth#formen
Too tired to get it on? 😴
Don't miss out on all the health and relationship benefits of intercourse just because you're sleepy! Instead, use these six tips for having sex when you're tired (and making it great!): https://t.co/yfK5RgUFTZ
#antherwellness#relationshipadvice
If you think you might need to cut back on how much sugar you eat, don't worry — we break down everything you need to know about "the world's most popular drug" and share tips that'll help you reduce how much you consume: https://t.co/PHZjol4WHy
#antherwellness#health#formen
Start the new year off right with 25 percent off Anther Wellness subscription products using code NEWYOU. The sale begins Saturday, January 1, and ends Sunday, January 2, at midnight.
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No one likes to feel like they're on a diet. Here's how to manage your hunger without feeling deprived: https://t.co/L8I2Kl2QDe
#antherwellness#dieting#nutritiontips
Trying to consume more protein but don't want to use protein powder? Try incorporating these high-protein foods into your diet:
☑️ Chicken breast
☑️ Greek yogurt
☑️ Edamame
☑️ Quinoa
☑️ Tempeh
☑️ Boiled egg
☑️ Lentils
#antherwellness#nutrition#fitness
Local, seasonal fruits and vegetables taste better, but they're also better for you too. Here are the top five reasons why eating local and in-season are good for your health: https://t.co/Itposux9CD
#antherwellness#eatyourgreens#healthyeats
No equipment? No problem! You can still get in shape with these nine no-equipment home workouts for men: https://t.co/YuIJ2VLdHv
#antherwellness#fitness#workoutroutine
Struggling in the dating department? It's time to start listening to the ladies. Here, 15 women share their best dating advice for men: https://t.co/5FekM7vm39
#antherwellness#datingadviceformen#dating
Take advantage of our Holiday Sale and get 20 percent off your Anther Wellness purchase! The sale starts tomorrow, December 18, and runs through Saturday, December 25. Use discount code HOLIDAY.
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