Anthony B. Bland

Sports Performance Coach - S&C / Personal Training

[Anthony B. Bland @AnthonyBland]

There is no more emphasis on knowledge and time

[Anthony B. Bland @AnthonyBland]

#championshipmindset #positivity #positivemindset #positiveattitude #controlwhatyoucan #controlwhatyoucancontrol https://t.co/lt1oxLMQym

[Anthony B. Bland @AnthonyBland]

Just posted a video https://t.co/FHpH8ZhrMq

[Anthony B. Bland @AnthonyBland]

#success #habits #dailyhabits #excellence #mindsetofachampion #positiveattitude https://t.co/2PFQtSfs8T

[Anthony B. Bland @AnthonyBland]

Push-Up Tips (Shared this about a year ago, and thought I'd reshare):
1) Maintain a relatively straight line from head-to-toe throughout the entire range of motion.
2) Engage/Brace your core muscles throughout, to… https://t.co/e1UNK2JYvt

[Anthony B. Bland @AnthonyBland]

#opportunity #einsteinquotes #difficulty #opportunityindisguise https://t.co/k9eWR90SJ7

[Anthony B. Bland @AnthonyBland]

#mindsetmatters https://t.co/HmpRpo4la1

[Anthony B. Bland @AnthonyBland]

2 Side Plank Tips:
- These tips will help you get more out of your Side Planks, keep your shoulders healthy, as well as help you to move more efficiently.
1) Set-up by having your shoulder aligned over your elbow.… https://t.co/Kf7JYB1zxo

[Anthony B. Bland @AnthonyBland]

Hollowbody Hold + Band Resisted March
- Great core exercise, which also strengthens the hips.
- Begin by laying on your back with legs straight out, and arms overhead (about 45 degrees from the ground).
- From this… https://t.co/MQRyounzD5

[Anthony B. Bland @AnthonyBland]

#muhammadali #mindsetofachampion #mindsetofgreatness #heartofachampion #whennooneiswatching #greatness #greatestofalltime #champion #mindsetmatters https://t.co/hymG73cUpZ

[Anthony B. Bland @AnthonyBland]

#positivity #positivemindset #positiveattitude #bounceback #comebackstronger #mindsetofachampion #championshipmindset #mindsetofgreatness #greatness #heartofachampion https://t.co/L61GBOXJ38

[Anthony B. Bland @AnthonyBland]

2 Lunge Tips:
- These tips will help keep you healthy, as well as utilize the correct muscles more effectively.
1) Keep your spine in a "neutral" position. Don't hyperextend or overarch your lower back.
2) Take a… https://t.co/chVYi0FA0J

[Anthony B. Bland @AnthonyBland]

#championshipmindset #mambamentality #mindsetofachampion #mindsetmatters #positivity #optimism https://t.co/AGys2D5BCC

[Anthony B. Bland @AnthonyBland]

2 Plank Tips:
- These tips will help you work your core muscles more effectively, and keep you in safer positions.
1) Keep your shoulders over your elbows (Not in front of them).
2) Maintain a "neutral" spine.… https://t.co/ezat9q4lx7

[Anthony B. Bland @AnthonyBland]

✊🏾 #juneteenth #blacklivesmatter✊🏾 https://t.co/AP9zqmjbKe

[Anthony B. Bland @AnthonyBland]

Step-Up Tip:
- Great way to help you get more out of your Step-Ups, and help let the top leg do a majority of the work.
- Make sure the surface that you use is stable, and does not have wheels.
- Please let me know… https://t.co/0OMxKGgTeS

[Anthony B. Bland @AnthonyBland]

Push-Up Tip:
- These tips will help you maintain a straight line from head to toe throughout.
- "Brace/Tense" your stomach, flex your quads & squeeze your glutes.
- This will help keep you in a safer position, and… https://t.co/OUGhtdKAGH

[Anthony B. Bland @AnthonyBland]

We are BLACK MEN!.... We build.... We don't tear down other BLACK MEN!.... We have felt the pain of being torn down and we have decided we will be deliberate about building others! If I didn't tag you, please don't… https://t.co/Q5bx09ok7z

[Anthony B. Bland @AnthonyBland]

Push-Up Tip:
- In the bottom position keep your upper arm about 45 degrees from your torso. This is a safer position for your shoulders than having your arms flared out to the side (forming the letter T), or… https://t.co/YLdqygb1BV

[Anthony B. Bland @AnthonyBland]

Push-Up Tip:
- In the bottom position keep your upper arm about 45 degrees from your torso. This is a safer position for your shoulders than having your arms flared out to the side (forming the letter T), or… https://t.co/yVnt0thSSE