๐ฎ๐ฐ๐น๐ณ๐บ ๐ฎ๐ฌ๐ป๐ป๐ฐ๐ต๐ฎ ๐ฐ๐ป ๐ซ๐ถ๐ต๐ฌ ๐ฅ๐ช๐ผ
Shoutout to Freya for killing her squats with PT Toan. Are you struggling with technique or confidence in the gym? Message us today to arrange a complimentry PT session๐
๐ฅ๐ฅ๐ฅ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ฆ๐ข๐ฌ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐๐ฅ ๐ฉ๐ซ๐๐ฉ ๐ฐ๐ข๐ง๐๐จ๐ฐ ๐จ๐ง ๐ญ๐ก๐ ๐ฐ๐๐๐ค๐๐ง๐?
My Muscle Chef to the rescue! Introducting the ๐๐๐ Spicy Buffalo Chicken with Mac & Cheese meal! Meeeeooowww. Meals are just $10.95, pick one (or more) up on your next visit! ๐๐ฝ๏ธ
๐โจ ๐ง๐๐๐ก๐-๐ฌ๐ข๐จ ๐ ๐๐๐๐๐๐ ๐โจ
Shout-out to Mick for leaving this great review of our club & our team. It's members like you that make our club what it is! We appreciate you whole heartedly ๐๐ผ ๐ฅฐ #PortMelbourne#AnyBodyAnyTime#AnytimeFitnessAustralia
๐ฅณ๐๐ช๐ผ ๐๐๐๐๐ ๐๐ ๐ ๐๐ ๐๏ฟฝ๏ฟฝ๏ฟฝ๏ฟฝ๐๐๐
Are you and your work mates finally back together in the office? Why not get them training in the gym with you too!
๐๐๐ฅ๐ฎ๐ฌ ๐ข๐ ๐ญ๐ก๐๐ฒ ๐ฃ๐จ๐ข๐ง, ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐๐จ๐ญ๐ก ๐๐ง๐ฃ๐จ๐ฒ ๐ญ๐ฐ๐จ ๐ฐ๐๐๐ค๐ฌ ๐๐ซ๐๐! ๐
๐ช๐๐ข'๐ฆ ๐๐๐๐ ๐๐ก ๐ง๐๐ ๐ข๐๐๐๐๐? ๐๐ผโโ๏ธ๐ป๐๐ผโโ๏ธ
The kids are back 2 school, are you back in the office yet? WFH is all fun & games til you miss out on classes here at the gym! ๐ ๐ผโโ๏ธ๐ญ DM us to let us know what days you're back in the office while we update our class timetable ๐ฅ
๐ ๐ข๐ฆ๐ง ๐๐๐ง๏ฟฝ๏ฟฝ๐ฉ๐ ๐ ๐๐ ๐๐๐ฅ๐ฆ ๐๐ผ ๐ฅ
Shout-out to these legends getting their year off to a flying start! We're super proud of you. Keep up the great work in Feb!
๐ ๐๐๐ ๐ฃ๐ฅ๐๐ฃ ๐ ๐ข๐ก๐๐๐ฌ // ๐ ๐ฌ๐ ๐ ๐ฆ๐ง๐ฌ๐๐! ๐๐ฅ๐๐ผ
One of our absolute favourite meals from the My Muscle Chef team is the Miso Chicken Ramen! Perfect for lunch or dinner when you need a comforting, nourishing meal and you need it fast! ๐ #MyMuscleChef#AnytimeFitness
๐๐ผ ๐๐ง ๏ฟฝ๏ฟฝ๏ฟฝ๐๐ ๐ฆ๐ง๐๐ฅ๐ง๐ฆ ๐ช๐๐ง๐ ๐๐๐๐ฅ๐ง
It all starts with heart. Put it into everything you do and extraordinary things happen.
Over half a million Aussies are changing their lives every day with Anytime Fitness. Thatโs more than 500,000 hearts beating as one.
๐ง๐๐๏ฟฝ๏ฟฝ๏ฟฝ๐-๐ฌ๐ข๐จ ๐๐ข๐๐๐ก๐โจ
Big shout-out to one of our valued long-standing members Bojan for leaving this lovely review of our club & staff. It's members like you that make our club what it is! We appreciate you whole heartedly ๐๐ผ ๐ฅฐ #PortMelbourne #AnytimeFitnessAustralia
๐ ๐๐๐๐ก๐ ๐๐๐๐๐ง๐๐ฌ ๐๐๐ฃ๐ฃ๐๐ก!
๐ No matter what your health & fitness goals are, we're committed to helping you reach them
Ready to get back into the swing of things? Let's make healthy happen together!
#AnyBodyAnyTime#PortMelbourne
๐๐๐ก๐๐ฆ ๐จ๐ฃ ๐๐ ๐ฌ๐ข๐จ'๐ฅ๐ ๐๐ซ๐๐๐ง๐๐ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ๐๐ฆ ๐ง๐ข ๐ฆ๐ง๐๐ฅ๐ง! ๐๐ผ๐ฅ๐๐ผโโ๏ธ
We're just making the final tweaks to our timetable, stay tuned for live booking links to be released soon! ๐ฅ
๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐ ๐ผ๐๐
While our elves aren't running off to the North Pole just yet, they will be working some different hours to usual between now & the New Year so please take note! Please email [email protected] if you need us.
$๐ฑ๐ฌ ๐๐๐๐ง ๐ฉ๐ข๐จ๐๐๐๐ฅ๐ฆ ๐จ๐ฃ ๐๐ข๐ฅ ๐๐ฅ๐๐๐ฆ ๐ ๐ผ๐๐
Refer a mate to join our club before the New Year, they'll get ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐๐ฅ๐๐ & you'll score a $๐ฑ๐ฌ ๐ด๐ถ๐ณ๐ ๐๐ผ๐๐ฐ๐ต๐ฒ๐ฟ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ!
๐ ๐๐๐ ๐ฃ๐ฅ๐๐ฃ ๐๐๐๐๐ฆ ๐๐ข๐ฅ ๐ง๐๐ ๐ฆ๐๐๐๐ฌ ๐ฆ๐๐๐ฆ๐ข๐ก ๐ฉ๐ผโ๐ณ๐๐ผโจ
We've picked our top 3 meal prep hacks to help save you valuable time as we enter the silly season.
Head to our instagram page for the full artice! @anytimefitnessportmelbourne
๐ง๐๐๐ ๐๐จ๐๐๐๐๐ก๐ ๐ญ๐ฌ๐ญ๐คผ๐๏ธ๐
Have you thought about arranging a bootcamp with your crew at work in the New Year?
๐ ๐ง๐ฎ๐ธ๐ถ๐ป๐ด ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด๐ ๐ป๐ผ๐ ๐ณ๐ผ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฎ ๐ฆ๐๐บ๐บ๐ฒ๐ฟ ๐๐ผ๐ผ๐๏ฟฝ๏ฟฝ๏ฟฝ๐ฎ๐บ๐ฝ๐ ๐
Give our team a call on 9646 5000 or email us today ๐
Did you know not all macronutrients contain the same amount of energy?
Of the 3 macronutrients, Carbohydrates provide 4 calories per gram, Protein provides 4 calories per gram, and Fat provides 9 calories per gram.
๐๐ข๐ก๐ฆ๐๐ฆ๐ง๐๐ก๐๐ฌ ๐๐ฆ ๐๐๐ก๐ ๐๐ช๐ผ๐
Well done to our TOP 10 MOST ACTIVE members for Nov! First month back post lockdown, you guys have put in a HUGE effort & we're loving seeing you all back!
Who's got their eye on the leader board for December? ๐ ๐
๐ ๐๐ง๐๐ฆ ๐ฅ๐๐ง๐๐ฆ + $๐ฑ๐ฌ ๐๐๐๐ง ๐ฉ๐ข๐จ๐๐๐๐ฅ ๐ฑ๐คฏ๐
Refer a mate to get your rate this month & score a $50 gift voucher! Flight centre? Hotel? JBHiFi? Nike? Hair salon? Round of golf? You can spoil yourself or someone else! It's yours when they join! ๐โ๏ธ๐๏ธ
๐๐๐ผ๐๐ ๐๐๐ ๐ฅโจ๐ฅ
We appreciate the time it takes for you guys to leave us a review and provide your feedback. Big shout-out to Joseph for leaving this fantastic review of our club, we appreciate you! ๐๐ผ๐๐ผ
๐๐๐ผ๐๐ ๐๐๐ ๐ฅโจ๐ฅ
We appreciate the time it takes for you guys to leave us a review and provide your feedback. Big shout-out to Siobhan for leaving this fantastic review of our club & staff, we appreciate you! ๐๐ผ๐๐ผ