Apache

Just an atom in the Universe who likes to trade..!

[Apache @Apache_ind]

As a #trader I embrace the risk inherent in trading. I also embrace the fact I will have losing trades. I will have losing days, perhaps even losing weeks. Each trade is irrelevant in respect of my overall methodology and perceived edge.
1/4

[Akanksha Awasthi @Ak_anksha_90]

Doctors said glasses never go away

But This simple eye exercises changes things.

Do,t skip the end.

[ThinkBeyond @Blessinghls]

Body foods 😋 😁

[Apache @Apache_ind]

@rajuparulekar सर हे बघा..!

https://t.co/jUnUB39OMX

[Apache @Apache_ind]

@AshishGupta325 Anti national 🤔

[Yumi🌸 @samuraipips358]

If you watch three trading videos and feel like you made progress today, stop and check.

Watching is not progress.
Progress is building.

What you need to do

・Learn the fundamental principles of the market.
・Form a hypothesis.
・Define that hypothesis as testable conditions.
・Test those conditions over a large sample size.
・Once positive expectancy has been confirmed, practice over an even larger sample size.
・No matter what happens, keep repeating trades that follow those conditions.

Videos can only help you with the first step.
The remaining five can only be completed through your own hands.

A day when you built nothing was not a day of study.
It was a day of consumption.

[Massimo @Rainmaker1973]

A landmark study has found that two years of regular, structured exercise can dramatically rejuvenate the aging heart, effectively turning back the clock by as much as 20 years in previously sedentary middle-aged adults.

Conducted by researchers at the University of Texas Southwestern Medical Center and published in the journal Circulation, the trial involved healthy but inactive adults aged 45–64. Participants followed a supervised exercise program four to five days per week, combining moderate aerobic training (such as walking, cycling, or swimming), high-intensity intervals, and strength sessions.

After two years, the exercise group showed significant improvements in cardiovascular function. Their hearts became more elastic and efficient at filling with and pumping blood, changes that made their heart performance resemble that of people 15–20 years younger. The control group, which did not exercise, showed continued age-related decline in heart stiffness.

This NIH-funded study is one of the longest and most rigorous trials demonstrating that it’s never too late to start exercising in middle age, and that consistent effort can produce profound, measurable reversal of age-related heart changes.

[Howden EJ, Sarma S, Lawley JS, et al. Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial: Implications for Heart Failure Prevention. Circulation. 2018;137(15):1549-1560. doi:10.1161/CIRCULATIONAHA.117.030617]

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Your body is a depreciating asset.

Every day of sedentary life + high-carb refined diet (rice, roti, sweets, snacks) accelerates it.
⚠️ insulin resistance,fatty liver, skinny-fat,rising sugar,low energy, faster aging.

But depreciation is reversible.
Start today :
Prioritise protein in every meal (dal, paneer, eggs, veggies)
Cut refined carbs and sugars
Move after meals (simple walk or step-ups)
Small consistent changes compound into powerful metabolic repair.
Your body can appreciate again.
👉The choice is yours.

[Massimo @Rainmaker1973]

How to ease lower back pain and improve sciatic pain.

[Bio Building @Biobuilding_]

Why don’t we build houses like this.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Tips to Lower Triglycerides Naturally. (From my clinical experience treating patients)

High triglycerides don’t always need lifelong medicines.
I’ve seen patients bring TG from 986 → below 300 in just 2 months with the right lifestyle changes.

Here’s what actually works 👇
1) Cut added sugar & refined carbs
Sodas, sweets, white bread, pastries → spike insulin → raise triglycerides.

2) Prioritize healthy fats
Replace fried foods & trans fats with nuts,seeds,coconut oil and avocado.

3) Eat omega-3 rich foods
Fatty fish like salmon, sardines, mackerel 2–3×/week.
Omega-3s can reduce triglycerides by 25–30%.

4) Lose excess weight
Even 5–10% weight loss can significantly reduce triglycerides.

5) Move your body daily
Brisk walking, cycling, swimming.
At least 150 minutes/week.

6) Limit alcohol
Alcohol rapidly increases triglycerides.
Even “moderate” intake can worsen levels.

7) Increase fiber intake
Vegetables, legumes, whole foods.
Fiber slows sugar absorption.

8) Prioritize protein at meals
Eggs, paneer, curd, lentils, tofu, fish.
Protein helps reduce carb spikes.

9) Avoid constant snacking
Frequent eating keeps insulin elevated → triglycerides rise.

10) Sleep well & manage stress
Poor sleep & chronic stress increase cortisol and metabolic dysfunction.

👉 Most high triglycerides are a lifestyle signal, not a lifelong disease.
Fix the lifestyle → the numbers follow.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you want healthy knees at 60,
you must train the muscles that protect them at 30.
Most people walk for fitness.
But walking alone doesn’t fully train the muscles that stabilize your knees.

Add these 5 exercises.
Just 15 minutes, 2–3× per week can make a big difference.

1) Copenhagen plank
Strengthens the adductors (inner thigh) critical for keeping the knee from collapsing inward.

2) Lateral lunges
Build inner thigh + hip strength and improve side-to-side stability.

3) Side-lying leg raises
Targets the glute medius, one of the most important knee stabilizers.

4) Glute bridges
Strengthens glutes and posterior chain, reducing knee load during walking and climbing.

5) Step-downs or squats
Improves knee tracking and joint control under load.

Total time: 15 minutes
Frequency: 2–3× per week

Small investment.
Huge protection for your knees.

Strong muscles protect joints.
Weak muscles overload them.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

🫀 Key Cardiac Risk Markers You Shouldn’t Ignore
Heart attacks in 20s & 30s are becoming frighteningly common.
Fit on the outside ≠ Healthy on the inside.
Here’s how to investigate early & prevent silent cardiac risk 🧵 👇

[Dhaboy 😎 @dhaboy01]

You don’t need to break the bank to get a good skin..

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Type 2 diabetes is NOT a life sentence.
You can put it into remission and keep it there.
Here are 7 evidence-backed strategies to stay medication-free (HbA1c <6.5%).👇
1) 1. Achieve & maintain significant weight loss (10-15 kg or more)

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

First thing in the morning a mug of freshly made warm amla juice.
Made with a pinch of salt, roasted jeera & piece of fresh ginger.
Rich in natural Vitamin C
improves skin,hair, bone health & immunity.
It Improves LDL cholesterol levels.
Amla juice > sugary Tea

[Manifest_Lord @Manifest_Lord]

His name is Dr Yoshio Manaka.

Researcher and physician.

Tokyo University Hospital.

He spent 40 years studying how pressure applied to specific points on the body regulates the autonomic nervous system.