Aparna Pathak

International Yoga Teacher & Happiness Coach

[Aparna Pathak @AparnaPathak20]

As we celebrate 78th #IndependenceDay let's remember that true #freedom starts from within.

Moving with ease, responding without biases/judgment, and caring for your physical and mental well-being are all part of this journey.

Change begins with you. Happy Independence Day!

[Aparna Pathak @AparnaPathak20]

#creativity #Innovation #Lights

[Aparna Pathak @AparnaPathak20]

The busier and noisier life gets..
it becomes critical to set aside time to take a breath, look
around and build a quite reflection space in which we can
truly focus.

#Focus

[Aparna Pathak @AparnaPathak20]

https://t.co/RKlVWzekvY

[Aparna Pathak @AparnaPathak20]

I meditate to...🧘‍♀️
Quieten the chattering Mind 💭
Practice Stillness of Body & Mind
To know who I am, deep down inside
and sometime just because I ❤️
it!!

What's your reason??

#meditation

[Aparna Pathak @AparnaPathak20]

https://t.co/xunOZITu0D

[Aparna Pathak @AparnaPathak20]

#progress #GROWTH #consistency #goals #keepworking

[Aparna Pathak @AparnaPathak20]

Is Stress affecting your Health, Productivity and Studies??

Join Online Yoga, an ancient technique to live life Stress free.

#stressrelief
#burnout #productivity #studygram
#studentchallenge #Focus
#mentalhealth #mentalwellness #mindsetmatters
https://t.co/nlVIN3KLKL

[Aparna Pathak @AparnaPathak20]

Menopause comes with it's own set of Challenges. And every women challenge is unique and not necessarily same as other.

I am sharing asanas to go through this time with ease.

#Menopause #women #WomensHealth #emotionalhealth #meditate #yogateacher #yogapractice #relationship

[Aparna Pathak @AparnaPathak20]

Quick hack to rejuvenate your tired eyes.
Like 💟 Share📢 and Save🔐

DM to Join my Upcoming Yoga Program

#eye #HealthForAll #yogateacher #yogaposes #HealthAndWellness
#fitnessmotivation
#fitover40 #mindfulness
https://t.co/Mmq9pl7foV

[Aparna Pathak @AparnaPathak20]

Peace of mind is priceless!!

#meditation #yogagirl #beyourself #morningvibes

[Aparna Pathak @AparnaPathak20]

Sleep is the most essential habit for your body to heal from the daily wear and tear.
Join my Online Yoga for more such tips 🙏
#sleeping #sleep #healthy #FitnessGoals #yogalove #goodmorning
#https://www.instagram.com/reel/CmMVxnCjqTL/?igshid=MDJmNzVkMjY=

[Aparna Pathak @AparnaPathak20]

📢 𝙂𝙚𝙩 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 𝙁𝙄𝙏 - 12 𝑾𝒆𝒆𝒌𝒔 𝒀𝒐𝒈𝒂🧘‍♂️ 𝑷𝒓𝒐𝒈𝒓𝒂𝒎

#yoga #detox #festival #festiveseason #yogaforeveryone #yogagirl #weightloss #fitmotivation #fitnessaddict #fitmama #glowingskin

https://t.co/beZYXAVRhM

[Aparna Pathak @AparnaPathak20]

Stressed?
Acidity is troubling you??
Want to Calm your mind??
TRY THIS!!

#bhramari #pranayama #yoga #relaxation #mindset #calm #gut #digestion #stress #acidityrelief
https://t.co/2uTYhW3Esw

[Aparna Pathak @AparnaPathak20]

Only if Hotle room were person, it would have shared thousands of stories.

#travel #stories #HotelRoom #whatsyourstory #TravelTheWorld #travelphotography #everyroomhasastory

[Aparna Pathak @AparnaPathak20]

An Asana a day, keeps the doctor away!!
Personally, Balasana has kept me away from the MULTIPLE doctor visits I would have needed otherwise. What's your go to asana?
#yogaforlife #MindBody #health #life #fit

[Aparna Pathak @AparnaPathak20]

So True!! Something to ponder upon.

#freedom #freedomisinmind #FridayVibes

[Ramakrishna Paramahamsa (রামকৃষ্ণ পরমহংস) @ShriParamahamsa]

Bondage and Liberation are of the mind alone. #RamkrishnaParamahamsa

[Aparna Pathak @AparnaPathak20]

#FatLoss #yogapractice #health #fit #weightlossgoals

https://t.co/h1afhG9H2d

[Aparna Pathak @AparnaPathak20]

True that!

[Rujuta Diwekar @RujutaDiwekar]

Men are driven, women are bossy.
Men are passionate, women are angry.
Men are assertive, women are rude.

Familiar lies often pass off as the truth.

[Rujuta Diwekar @RujutaDiwekar]

i am at a restaurant, next to me is a large family, all age groups. None of them have their phones on the table or in their hands. There’s a toddler running around & crawling under the table. She’s not being silenced with a gadget either, the family gave her straws to play with.