Aprivé Wellness

Physiotherapist, Pilates, wellness & movement coach with a fresh approach. Working 1:1, at retreats & with hotel brands.

[Aprivé Wellness @ApriveWellness]

Stiff back from working from home? Check out these vids of 3 easy movements to ease back pain during #SelfIsolation

https://t.co/PjjbHDudrE

#BackPain #SelfIsolationTips #SocialDistancing #WellnessWednesday

[Aprivé Wellness @ApriveWellness]

Let's re-frame our to-do list this season so we can better enjoy it together!

[Aprivé Wellness @ApriveWellness]

Effective pain management after #csection is everything when it comes to caring for your #Newborn . It's not just about what you take, it's about when you take it, plus movement strategies that can decrease your pain. Full video: https://t.co/fxmZXRniyL

[Aprivé Wellness @ApriveWellness]

Poll: Can you really be practicing #wellness if you're active daily on #socialmedia ?
Constant interaction with social media isn't good for us. We know this. Are wellness practitioners with a large social presence being disingenuous?

[Aprivé Wellness @ApriveWellness]

Too many women feel unsupported after their #csection. So I created this affordable course ($29 NZD) to offer health education and heartfelt support to all Mums. It's a blend of #physiotherapy and my own experience. #motherhood https://t.co/fxmZXRniyL

[Aprivé Wellness @ApriveWellness]

C-Section Recovery Essentials - Sneak Peak
All the things your medical team don't have time to tell you to make your recovery easier! A sneak peak of chapter 7 of my $29 C-section recovery course. Join waitist: https://t.co/1rDNDIbkJo #galpal #physiotherapy

[Aprivé Wellness @ApriveWellness]

When Can I Resume Everyday Activities After a C-Section? When you’re looking after your beautiful new little person, it’s often hard to prioritize #csectionrecovery timeline can help you plan ahead. #motherhood

https://t.co/90BOBgkm87

[Aprivé Wellness @ApriveWellness]

Unpopular opinion by me, Physio Caitlin: #Wearables and Health Data Aren't Key to Better Health. Thoughts? https://t.co/dr045fTTod #HealthTech

[Aprivé Wellness @ApriveWellness]

C-section Recovery: All the tips your healthcare team didn't tell you. Coming soon!
Your #healthcare team is amazing. But there's only so much time they have per patient. I'm a #physio so I get it. My new course shares everything you need to feel brighter in this special time.

[Aprivé Wellness @ApriveWellness]

I’m a Physio creating a C-section recovery course that’s more than exercises: Easy meal & shopping lists, what to wear when you’re healing, plus gentle moves to help you feel strong again.
💛 Stay tuned: https://t.co/AyuSQBVhLc #motherhood #csectionrecovery #postpartumsupport

[Aprivé Wellness @ApriveWellness]

How to Keep a Healthy Spine for Life & Change Negative Self Talk �� Aprivé Wellness
Check out my summary on how to have a healthy spine, and how self talk changes our abilities. #physiotherapy #Mindset
https://t.co/WVvilmUACw via @pinterest

[Aprivé Wellness @ApriveWellness]

What do you think? Do you think self care and 'treat your self' have become confused? #SelfCare #selfcarematters

[Aprivé Wellness @ApriveWellness]

Has self care become an excuse for self indulgence?
https://t.co/cYBh061et7

[Aprivé Wellness @ApriveWellness]

@LewisHowes That doing small crunches doesn't worsen diastasis recti (DRAM) after pregnancy, it actually helps it improve! Amazing new evidence will change my physio practice with others, and change my own Postnatal strength journey.

[Aprivé Wellness @ApriveWellness]

Health and Wellness Products and Practices I Love - Prenatal Wellbeing https://t.co/T6m1G9epUd

[Aprivé Wellness @ApriveWellness]

Sleep Tips To Finally Help You Get Great Sleep ⭐ - https://t.co/4Ggqnnyawr

[Aprivé Wellness @ApriveWellness]

Just posted a photo @ Australia https://t.co/jJwYKYSsTK

[Aprivé Wellness @ApriveWellness]

Just posted a photo @ Nadi Wellness Queenstown https://t.co/EzivYEkzwD

[Aprivé Wellness @ApriveWellness]

Vient de publier une photo à Queenstown, New Zealand https://t.co/Ikia90eQsC

[Aprivé Wellness @ApriveWellness]

Just posted a photo @ New Zealand https://t.co/yKZliCvOKt

[Aprivé Wellness @ApriveWellness]

Health and Wellness Products and Practices I Love - Prenatal Wellbeing https://t.co/T6m1G9epUd