APS Employee Wellness

APS Employee Wellness encourages an environment that promotes a culture of total well-being for all employees.

[APS Employee Wellness @APSWellness]

Summer opens an opportunity to reset wellness practices and build lasting behaviors to mitigate stress when seasons and schedules shift.
Check your APS Employee Wellness benefits under https://t.co/zdSMSS30Am and the June Wellness Newsletter.
https://t.co/9A0RkzlsLI

#buildin2026 #thriftanditerate #generationalhealth #employeewellness

[APS Employee Wellness @APSWellness]

Add movement naturally—park farther from entrances, take the stairs intentionally, or walk for a few minutes each hour.
#buidlin2026 #MoveMore

[APS Employee Wellness @APSWellness]

Keep meals balanced & simple: half a plate of veggies, one-quarter protein, one-quarter whole-grain carbs, plus a little healthy fat.
#buildin2026 #BalancedMeals #SimpleNutrition

[APS Employee Wellness @APSWellness]

A great 9-minute break😉Give it a try & comment below how you feel after!

https://t.co/aVHDVN3DEL

[APS Employee Wellness @APSWellness]

1 in 5 US adults struggles with their mental health. This article gives guidance on how you can support someone battling with depression, anxiety, and other mental health issues.
APS provides free, confidential mental health services for all employees and family members. Please reach out for the support you need. https://t.co/zdSMSS3ypU

https://t.co/1DAuS0I5wG

[APS Employee Wellness @APSWellness]

Depending on the severity of someone's depression, it can significantly interfere with their ability to function day to day and perform even seemingly small tasks, both at home and work.
If you or someone you know is struggling, please reach out to APS Employee Wellness resources for support at https://t.co/zdSMSS30Am.

https://t.co/NnYJVQyi3i

[APS Employee Wellness @APSWellness]

We all have one of those "some" days...Happy Friday, and enjoy an extra bit of magical morning elixir! ☕

[APS Employee Wellness @APSWellness]

Celebrate what you CAN do during this really nice 8-9-minute break. You'll feel refreshed & ready to take on the rest of the day.

https://t.co/ErLhjjG2CK

[APS Employee Wellness @APSWellness]

☕You didn't just make it through a week, you made it through another school year! Yay!

[APS Employee Wellness @APSWellness]

If you or someone you know is struggling with depression, anxiety, or just not feeling 'right', please reach out for support.

APS offers free mental health resources for all employees and family members.
https://t.co/zdSMSS30Am
Click under "mental health resources."

#buildin2026 #mentalhealthmatters

[APS Employee Wellness @APSWellness]

Nearly 1 in 4 stroke survivors will have another stroke. 💔 Be a bold advocate for yourself by talking to your doctor about managing your risk factors to help prevent stroke.

APS offers free health coaching for all employees and Teladoc/Livongo for employees covered under APS benefits and eligible dependents.
Check out your resources & enroll! https://t.co/zdSMSS3ypU
under "wellness benefits per health plan".

#buildin2026 #strokeawareness #reduceriskfactors

[APS Employee Wellness @APSWellness]

Have you told someone how awesome they are lately? It doesn't just make a difference in someone's day; encouragement impacts mental health.
Let's go spread some positivity, people!🌞

[APS Employee Wellness @APSWellness]

Today, we pause to reflect and give gratitude for the brave men and women who made the ultimate sacrifice to protect our country and freedoms.❤️🤍💙
https://t.co/wBuZSyDUx7

[APS Employee Wellness @APSWellness]

A little reminder this weekend...

[APS Employee Wellness @APSWellness]

🌞Sunny Long Weekend - Alert!
Heat stroke and stroke are distinct medical emergencies requiring immediate 911 calls, but they have different causes. Heat stroke is caused by extreme overheating, while a stroke is caused by a brain blood vessel blocking or bursting. Both require rapid, yet different, medical interventions to prevent permanent brain damage.

Key Differences:
Cause: Heat stroke occurs when the body's cooling system fails due to high heat/exertion. A stroke (cardiovascular stroke) is a "brain attack" caused by a clot or bleed.

Symptoms:
Heat Stroke: Extremely high body temperature (\(> 104^, red/hot/dry skin (often not sweating), headache, dizziness, nausea, and confusion.
Stroke (F.A.S.T.): Face drooping, Arm weakness, Speech difficulty, Time to call 911.
Treatment:

Heat Stroke: Immediate rapid cooling (ice bath, cool mist) and hydration.
Stroke: Specialized medication (tPA) to dissolve clots or surgery.

[APS Employee Wellness @APSWellness]

Did you know that when you enroll in the APS Teladoc/Livongo program for high blood pressure, diabetes, pre-diabetes, or weight management, you get access to free health coaching!?💞😀
Check your resources at https://t.co/zdSMSS30Am under "wellness benefits per health plan."

#BuildIn2026 #employeewellness #mentalhealth

[APS Employee Wellness @APSWellness]

It's that headslap moment when you think, "I never knew I had that benefit!" Or a colleague says, "I've been here ten years and never knew that was available!"

Click this link and see what great APS Benefits you might wish you knew about sooner!

https://t.co/MBWuDAvJl2

[APS Employee Wellness @APSWellness]

Neck, shoulders, hips, and hamstrings feeling a little tight? Try this quick break!

https://t.co/1FHLriOIQM

[APS Employee Wellness @APSWellness]

Loneliness and lack of community contribute to depression, anxiety, and mental health struggles.

The APS/EAP ComPsych Guidance Resource services offer these connection resources to help connect people.

This is a free service for all APS employees and family members.
✔️How to Huddle up -
Participants can view the calendar of upcoming Huddles on GuidanceResources® Online or the GuidanceNowSM app and self-register for topics that
resonate with them.
✔️APS Employees can also check the Employee Wellness event calendar:
https://t.co/EpVIXJJuuP
✔️To log in to your ComPsych account or download the app, visit: https://t.co/2PQ0VdJzq7

[APS Employee Wellness @APSWellness]

How are you handling your rest and stress? 🤔
We can be intentional with our rest and stress by discharging for in-the-moment situational stress and recharging after prolonged periods of stress. Use the two synergistically! :)
💫This is how we build generational health with the thrifting/iterative mindset!
#buildin2026 #thriftanditerate
See this Instagram post by @apsemployeewellness
https://t.co/fREobW9Q03