APTOW

Advanced Physical Therapy of Watertown,PLLC offers the finest Physical and Occupational therapy services available in NNY. Call us today at 315-782-0002.

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There is no "perfect posture"
Posture is how you balance your body
Good posture is more than just standing up straight, and “keeping your shoulders back.” To improve posture you must strengthen how your body balances, and how it moves.

Call us to come in for a Posture Check!

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Its Posture Month!!

Does your neck and back hurt? It could be your posture! Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

We can help you with your neck and back pain. Give us a call.

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Start Your Year with an Annual Movement Screen...
Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. What about your physical therapist? Do you and your family have one?
If not, you should

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For young athletes, anterior cruciate ligament (ACL) injuries are among the most common. Make warme up a priority, Develop muscles evenly, Use proper technique, The right diet counts, Get enough rest!
#Baseketball, #Soccer, #PreventACLinjuries, #Kneepain, #Diet

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#watertherapy, #aquatherapy, #physicaltherapy, #painrelief

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Water therapy is available at APTOW! Give us a call to schedule your visit!

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We're hiring! Apply now.

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Two winners for September! Thank you Jacqlyn and Amy for maintaining perfect attendance! Enjoy your warm APTOW... https://t.co/PirJmUAFIP

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We're hiring! Apply now.

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APTOW is proud to announce that we are now an ASTYM-certified provider. Visit our website for details.
http://t.co/s7KlVgLX3P

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Check out APTOW's new TV commercial 'Work it Out'
http://t.co/ihIi5Lf1xc

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Stand up! It could save your life. http://t.co/7wamBWlJjO

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Making up 29% of the US population, caregivers are an often overlooked, but vital part of someone’s health care team. http://t.co/7WA5XkQ9Is

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A new study says that regular physical activity can improve kid's development regardless of current fitness levels. http://t.co/lQQgqLvZ11

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When myths grow, care suffers. Debunking 7 myths about physical therapy. http://t.co/9JPs2VT4tq #PTMonth

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Check out the "7 Myths About Physical Therapy" that need to be debunked. http://t.co/9JPs2VT4tq #PTmonth

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Tips to help you avoid aches and pains when landscaping this fall. http://t.co/w91u6tSgFt

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Get better results for your back pain with more conservative and inexpensive treatments?
http://t.co/vsS3PYO7BY

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To ease tight muscles, physical therapists recommend finding your body’s imbalances. http://t.co/bTaQTBS4Yg

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Physical therapists educate patients on conditions and treatments to improve outcomes and reduce health care costs. http://t.co/6TXGP84eXy