A Quarter Blue

AQB-Encouraging Transformation through therapeutic & practical support for children, teens, and adults who have been victims of crime! 🙏💙

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#AQB

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Boundaries are a key component in healing, set some boundaries for yourself and others!

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Happy Wednesday ! Take a moment to check up on your mental health today and see what you can do for yourself!

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@Lifestyle_Mag https://t.co/t7VlfVgz2Q @AQuarterBlue AQB’s founder shares her heart about her life and the path she continues to walk through grief toward wholeness

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@Lifestyle_Mag @MarthaNixWade Thank you for the opportunity to share our hearts with you and anyone who tunes in

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Write out the lyrics to your favorite song!

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Make a collage of quotes that inspire you!

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Think of a trip that you dream of taking, find pictures of that place, cut them and then paste them onto a journal!

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Water with lemon is always a good idea!

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Play a game!

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Play a game today!

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Watch a comedy tonight!

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Start meditating!

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Breakfast just got a lot more colorful!

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Let's get moving!

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Happy Tuesday!

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Have a good night!

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A special gift to lessen the load of trauma.