Ellis Quarterman

Bodybuilder and Personal Trainer specialising in physique transformation 💪

[Ellis Quarterman @ArchitectFit]

Game face and arm snakes.
Enjoying having an arm day back in my routine, it's not mentally or… https://t.co/iRTu8jxGBZ

[Ellis Quarterman @ArchitectFit]

5 muscle-building pancake recipes https://t.co/Bjw4fLMtZp

[Ellis Quarterman @ArchitectFit]

Are you Training or are you working out? It's different. If you're not recording what you do and there's no progression that's not training

[Ellis Quarterman @ArchitectFit]

Eatlean High Protein & Low Fat Cheese - 350g https://t.co/Kz4CGQvmJM

[Ellis Quarterman @ArchitectFit]

Seriously bad insomnia last night, was lucky if I got two hours. Thank God we're adding some carbs to the plan today!

[Ellis Quarterman @ArchitectFit]

@Bethanblog They're both pretty badass people

[Ellis Quarterman @ArchitectFit]

@Bethanblog John Wayne is the best

[Ellis Quarterman @ArchitectFit]

@Bethanblog Gaga is the best 😘

[Ellis Quarterman @ArchitectFit]

@_dansss Yes you are Dans, take the bull by the horns and own this 🐃

[Ellis Quarterman @ArchitectFit]

Sucker for #askdave on Rx Muscle. Don't always agree with everything he says but most of it is spot on 👍

[Ellis Quarterman @ArchitectFit]

Yesterday's carbs gone in nicely, fuelled for another week 👊

[Ellis Quarterman @ArchitectFit]

Push session done. God I look pale in a stringer but it's gotta be done sometimes.

Training… https://t.co/WmwZzT3RUz

[Ellis Quarterman @ArchitectFit]

Just had a chat with a client about self belief. You can't embark on your journey if at the base of that you doubt that you'll even make it

[Ellis Quarterman @ArchitectFit]

☄£50 OFF ONLINE PLANS TODAY! ☄ It's national fitness day, I'm giving £50 OFF 16 week plans today only! Tweet me for more info!

[Ellis Quarterman @ArchitectFit]

A bit sad about #ThameFair not happening this year. 6 year old me would have been DEVESTATED if I was told I wouldn't get any candy floss

[Ellis Quarterman @ArchitectFit]

@Bethanblog Samsung auto correct is terrible

[Ellis Quarterman @ArchitectFit]

@Bethanblog Haha you can't edit tweets 😂

[Ellis Quarterman @ArchitectFit]

Something about being up before anyone else to do your cardio in the morning that feels like you're so powerful. Espeicllau when it's dark 😉

[Ellis Quarterman @ArchitectFit]

Carb refeeds can be a great way to strategically boost your metabolism and fuel workouts on low carb/zero carb diets 🍞🍚🥞 ask me how