Archna Barve

[Anup Singh - Founder CEO dLife Healthcare Pvt Ltd @dlifein]

~15 Years Ago, I Made a Promise to Myself.
Today, I'm Making It to India.

14th Feb 2011.

I was sitting in my endocrinologist's office, staring at my lab report.

HbA1C: 7.5% (as AI estimated from two weekly readings of PPBS & FBS). PPBS 224, 200 mg/dL and FBS 129mg/dL

🔵 Diagnosis: Type 2 Diabetes
🔵 Prognosis: Lifelong management

He handed me prescriptions and said:

"You'll be on these forever. It's chronic.
Everyone manages it."

I walked out of that clinic and made a promise to myself -- I will reverse this. Or prove it can't be done -- with a pledge to come on a podcast only after completing 10 years of pill-free life.

15 years later, here's what happened:

🔴 I reversed my diabetes in 12 months.
🔴I've been pill-free for 15 years. No pills for diabetes, hypertension, lipids, or anything. Absolutely pill-free.
🔴I designed the 100g TCR Model (20:20:60) — India's first clinically structured low-carb protocol.
🔴 I built dLife HealthCare — India's first and only structured, low-carb therapeutic nutrition ecosystem.
🔴We've documented 6000+ metabolic reversals across diabetes, PCOS, fatty liver, hypertension, and more happening every year now -- just 3 dLife certified Doctors collectively are hitting this number.
🔴We've trained 220+ certified consultants and collaborated with 63+ doctors
🔴We became India’s first Low Carb Nutrition & Metabolic Health course to offer dual certification — NSDC Partner certification and CPD SO (UK) accreditation, with 144 CPD credits.

But here's the truth:

🟢 I didn't do this just for me.
🟢 I did it because I knew I wasn't the only one being lied to.
🟢 Today, 101 million Indians have diabetes.
🟢 136 million are pre-diabetic.
🟢 At least 40% of Indians are insulin-resistant

That's 237 million Indians being told the same thing I was told:

"It's lifelong. Just manage it."

So today, I'm making the same promise to India that I made to myself 15 years ago:

🟠 You don't have to "manage" for life.
🟠 Reversal is real. It's proven. It's possible.

And we're building the infrastructure to make it the default, not the exception -- three arms under one umbrella -- https://t.co/Y1UXwWjA6n:

✅ dLife Academy — Training the next generation of metabolic health consultants with a certificate that can be pulled into DIGILOCKER.

✅ dLife Consulting — Clinical reversal programs backed by 10+ years of Indian data

✅ dLife Community — India's largest low-carb ecosystem (2,500+ recipes, real-time support).

~15 years ago, one doctor told me to "manage."

Today, 63 dLife-certified Doctors collaborate with us to reverse.

~15 years ago, I was alone in this fight.

Today, 100000+ Indians have made the same choice.

The promise I made to myself became a promise to my country.

And I won't stop until every Indian knows:

➡️ Reversal is your right. Not a privilege.
➡️ The revolution has already begun.

Are you ready to stop managing and start reversing?

[ARUN KUMAR @arunkumar3112]

Transform your passion into a profitable Health & Nutrition Business!
Be a respected Metabolic Health Consultant.
Join
Low Carb Nutrition & Metabolic Health Diploma course.
WA 9386835147

[Archna Barve @Archnabarve]

@FITholic_Health @TheIraSahay @arunkumar3112 @dsatyajit @astuteasmi @sayandutta @Narasimrishpaap @LCHF_Homoeopath @sandeepvarma15 @mee_raju @pra_animal Best wishes Sir for abundant success😍

[FITholic (Mandar Gadre, Ph.D.) @FITholic_Health]

#NewCase -- New enrollment for the dLife Healthcare Private Limited's Metabolic Reset Program!

🎯 59 Year old Male signed up, to reverse his:
1) Diabetes (HbA1C 7.9) - on pills & heavy-dose insulin since 2009
2) Fatty Liver (Grade-I)
3) Long-term obesity (~18 kg overweight)
4) Hypothyroidism - on pills since several years
5) Stage-2 CKD (Chronic Kidney Disease) - Creatinine 1.3, eGFR 61
6) High triglycerides & low HDL (TG:HDL ratio ~3.5)
7) High uric acid
8) Gut issues, Bloating
9) Low energy, Morning lethargy

💊 He has understood that pills only suppress symptoms, and do not work on the root cause of chronic diseases!

💡 A successful International Business Professional, he now wants to prioritize his health & get this resolved! Looking at the cluster of symptoms, the 18-month Plan has been chosen

To reverse your Chronic Diseases with dLife, click here!
https://t.co/t878kQI2K0

Schedule your discovery call with us today!

🚥🚥🚥

Thanks to Anup Singh @dlifein, the next era of Metabolic Health has gone live!

💚 Freedom to metabolic health- is now a click away.

Connect to Reverse Diseases, with dLife
Call / WhatsApp: [phone] | [phone] | [phone]

India’s only data-driven, evidence-backed, low-carb, medical intervention based metabolic consulting platform.
✅ 15 Years of Expertise
✅ 200+ Certified Mentors
✅ 1500+ Metabolic Disease reversals

dLife- The original pioneer of Low Carb Nutrition Therapy for metabolic disease reversal. Since 2014. For Everyone. Even Vegetarians.

📍 Corporate HQ: dLife Healthcare 1501, Morya Grand, Lokhandwala, Andheri West Mumbai.

[Archna Barve @Archnabarve]

@dlifein So beautifully articulated and well written Sir. On dot…

[Anup Singh - Founder CEO dLife Healthcare Pvt Ltd @dlifein]

Course Review Video # 141
@Archnabarve hosted by @Narasimrishpaap
More coming as we head towards the milestone of the 150th course review video

https://t.co/Msx27WRpJs

[Anup Singh - Founder CEO dLife Healthcare Pvt Ltd @dlifein]

Course Review # 220
As Batch 07 ends, 221 reviews.

221 Certified Metabolic Health Consultants are in the market now, trained to handle Indians.

Avail the black friday discount running till midnight on December 1, 2025

Enroll: https://t.co/N5GDDgIA77

[Archna Barve @Archnabarve]

@Narasimrishpaap @nareshasher Heartiest Congratulations 💐

[Archna Barve @Archnabarve]

@Narasimrishpaap @dlifein Gratitude to you Sir, for helping me when i got stuck with any technical issues during the course!🙏

[Archna Barve @Archnabarve]

@dlifein Thanks a lot and Gratitude to you Anup Sir for taking the first step years back so that we could follow you! ❤️

[TVS Apache Series @TVSApacheSeries]

From its Racing DNA to 6M+ riders globally, TVS Apache has defined performance for 20 years.

The spirit that started on the track is now set to push boundaries once again.

Are you ready for what's next?

20 Years of Apache

[Archna Barve @Archnabarve]

@FITholic_Health @pra_animal @astuteasmi @Prof_Logan @JinkyaKelkar @LCHF_Homoeopath @dsatyajit @jasmeet481 @arunkumar3112 @sayandutta @Narasimrishpaap Heartiest congratulations Sir! Proud to have a mentor like you💐👏

[Anup Singh - Founder CEO dLife Healthcare Pvt Ltd @dlifein]

➡️Detected diabetic: 14 Feb 2011
➡️https://t.co/2u9l9Jnk68 registered: 21 Jan 2012
➡️Free forum launched: 21 Aug 2014
➡️Switched to Paid: 27 Dec 2017
➡️Launched Diploma course: 6 Apr 2020
➡️ Land bought for next dream: 6 May 2025

Thank you 3 Fs:
Friends
Family (dLife)
Foes (Trolls, detractors, haters)

Everyone kept my Attitude going.

While Some kept HALLUCINATING about just owning a low carb cloud kitchen, dLife Team kept its head down and was always moving ahead with a single foundational goal:

Create and don't Copy

@shashiiyengar & Radha flew from Mumbai and @sayandutta flew from Pune for the land registry occasion.

Of course @TheIraSahay has to be here as one of investors & signatory on land deed.

Special thanks to two Rajput friends Raju and Atul without whom this deal would never have materialized.

🥂 Cheers with lot of attitude. If some jokers have a problem with my Attitude it's their problem not mine.

We have plan A and Plan B in place. This isn't a small project. Land is just 10% of the whole project. Challenging journey ahead.

Here we are:

[Archna Barve @Archnabarve]

@dlifein Dlife is unstoppable….. Heartiest congratulations team!👏💐

[FITholic (Mandar Gadre, Ph.D.) @FITholic_Health]

😇 It's CELEBRATION time at dLife!

🥳 Today - 24th April - We wish Anup Singh (@dlifein) a VERY HAPPY BIRTHDAY! 🥳

😎 The man who single-handedly brought the Metabolic Health Revolution to India - and whose impact is felt all across the world

⚡️ #Pioneer in this space, with his ground-breaking 100g daily max carbs; which has enabled thousands to reverse their chronic conditions!

🎓 Brilliant IITian - Silver Medalist from IIT Roorkee - and a World-Class Professional traversing many fields with ease

🫡 Anup found himself with a Type-2 Diabetes diagnosis in 2011, and instead of going the usual pill route, delved into the science and uncovered the secrets

💡 He started dLife in 2014, and also created the dLife Diploma in 2020 - which now boasts 160+ graduates, 315+ signups from 21 countries. He's the engineer teaching everyone - including doctors - about Metabolic Health & Disease Reversal!

🎙️ The man, who co-organized Metabolic Health Conferences (#MHCs) in 2023, 24, 25 along with @shashiiyengar - and brought India on the Global Map with the unmatched, insight-packed events - kept absolutely free to attend & watch later! Such generosity comes natural to him!

😎 Someone who can pull together EVERYTHING needed for making a HUGE DENT in the world: Courage, Conviction, Credibility, Clout, and Cash.

🙏 THANK YOU Anup for all that you have done! We know you have your sights on even bigger goals!

💪 We stand with you, Follow in your footsteps, and always remember your advice to let our WORK speak for itself!

❤️ Immensely PROUD of you!
🙏 Blessed to know you & learn from you!

🥳 Happy Birthday, Legend! 😎

[Low Carb Healer @TheIraSahay]

Wishing a very happy birthday to OG of Indian Low Carb, the trailblazer and the living legend- Anup Singh @dlifein- who kickstarted the low carb movement in India, in 2011, with his 20:20:60 / 100g Carbs/day max protocol that changed the fate of Indian vegetarian diabetics forever, and made low carb possible for them!

The man who single handedly created the gold standard of Indian Low Carb - dLife.in- a platform that, even after 10 years, stands in a league of its own. No parallel. No competition. Just dLife.

The maverick who didn’t stop at that and moved on to creating the next Gold standard in LCHF learning- the dLife Diploma Course, a global milestone with an unmatched 144 CPD hours credit. Not just a course but another revolution in itself- it transformed thousands of lives directly, and went many steps further by empowering hundreds through dLife certification.

The course that created employment, put food on the table of hundreds who got certified through dLife, gave them the power to impact thousands more-- all while earning the respect and recognition as dLife certified health care providers/metabolic health practitioners.

The impossible genius who won't stop even now and is out to create another first in not just India but in the world. Will hold back the details for now but rest assured -it's coming soon!

You're a legacy that India will always be proud of, a name that will forever remain etched in gold!
There was, is and shall be only one Anup Singh!

Happy birthday, legend!
A standing ovation from #TeamdLife!

Ps- @mee_raju and @sayandutta
including the beautiful cards you made for Anup.

[Low Carb Healer @TheIraSahay]

Anup Singh @dlifein is not just an IITian- he’s a silver medalist from IIT, someone who outshone some of the brightest minds on campus. That distinction isn’t just a medal, it's a testament to the rare genius of the man. Only those who have had the privilege to learn from him or witness his brilliance firsthand will truly understand the energy he radiates and purpose he breaths.

One such big name is @shashiiyengar, whose humility shines every time he bows to his Guru, Anup Singh, in public, never failing to acknowledge the learning, wisdom, courage to practice and abundance that followed - because of his guru Anup's blessings!

Anup had the world at his feet and he could have chosen to live in any country, celebrated and cherished for his intellect. But he chose India. Chose to stay back. Chose to build something for his motherland. And in doing so, he showed us why many IITians leave this country in the first instance - because of the disdain and abuse from their own.

Instead of heading to Germany or US, as he was destined to, Anup stayed back to quietly script a revolution triggered by his own tryst with pain. What he then built became the bedrock of the Low Carb movement in India-- not just as a platform and a course, but as a philosophy and a way of optimal human health & life.

dLife platform, along with the world's biggest course, isn’t just a creation. They are masterpieces, the works of a rare genius. Geniuses are many but none could create what Anup did.

Hundreds have now started walking the path he pain-stakingly carved alone a decade back. Thousands have been healed, empowered, and trained to carry his legacy forward. The top coaches in India, transforming lives today, are trained by Anup. The food on their plates, the impact they create-- it all traces back to him.

Back in 2011, when Anup refused the conventional path of pills for his Type 2 Diabetes, he stood up against a systemic rot. From across the globe, people followed his signature low-carb path and hailed him as "Antifragile"-- a title he earned by thousands, not claimed!

He pioneered the movement with his Zid, giving India its own mantra “100g carbs/day max” and the 20:20:60 model that even Indian vegetarians could follow.

But just as our ancient texts tell us-- every time a great Yagna takes place, demonic forces come together to disrupt it. History repeats itself in every Yuga. Some of whom learnt at his feet only to turn and bite the hand that fed them. But little do they know- no one has ever been able to stop Anup - not back then, not now, not ever.

Anup is not here for applause. He is here for a purpose. One that small minds can’t comprehend. His blessings and his curses-- both are prophetic, as many of us have experienced firsthand. Especially @shashiiyengar @arunkumar3112 @FITholic_Health @astuteasmi @Narasimrishpaap @ShardaClinic @mee_raju @jasmeet481 and countless others.

Those who abuse him now are merely playing out their role in the wheels of Karma. The cosmic play is unfolding, and history has shown-- demons were always buried by time. They can never stop a true medium from fulfilling his destiny.

As for me, I count myself blessed to have Anup as my Guru.
I bow at his feet for gifting us all-- the power of truest knowledge (Saraswati), the power to change human lives and destiny (Shakti) and the power of flowing abundance (Lakshmi).

Anup is India's legacy that will forever live on...

[Shashi Iyengar | Metabolic Health India® @shashiiyengar]

Some Indian anti–low-carb voices are misusing the recent keto LMHR (Lean Mass Hyper-Responder) study to attack the entire low-carb movement. Let's set the record straight.

1) The LMHR phenotype is rare and not representative of general low-carb or even keto populations.

2) Our approach is moderate low-carb (up to 100g/day), not strict keto for everyone.

3) Ketogenic protocols are applied only in specific clinical contexts: severe Type 2 diabetes, neurological conditions, cancers, or autoimmune issues.

4) In all our experience, we have not seen LDL levels shoot up to 300+ like in the LMHR study.

What these critics lack is scientific nuance and intent. They're confusing distinct phenotypes with broader dietary strategies, misleading the Indian public in the process.

We never say high LDL is “safe.” If LDL rises beyond threshold, we guide clients through (proprietary) natural, and safe LDL-lowering methods. And when needed, we advise doctor consultation without hesitation and they can take their decision.

Many of our clients already know this nuanced approach.

To those shouting from the sidelines: we suggest better understanding on how to read studies and less agenda-driven fearmongering.

cc @dlifein @TheIraSahay @FITholic_Health @Narasimrishpaap

[Low Carb Healer @TheIraSahay]

311 Enrollments done
53 Doctors enrolled
21 Countries
150+ Certified Coaches
200+ Certified by August 2025
144 CPD Hrs- Global biggest
Govt of India approved course
2 Certificates (NSDC partner, Govt of India + CPD SO UK recognised in 50+ countries

14700/Month X 12 EMIs
The more you wait the more you pay!

WA to enroll - 9631570443

[FITholic (Mandar Gadre, Ph.D.) @FITholic_Health]

Review #10 for the @dlifein Diploma

By @saaiyer