Angela Respecki

Physical Education Teacher with a passion to discover and share the secrets that go hand in hand with a quality healthy life!

[Gareth Sandford @Gareth_Sandford]

Here is how the heart de-trains 4 and 8 weeks after @bostonmarathon

When you suddenly drop training load from 30, to 5 miles per week.

[Angela Respecki @ARespecki]

@blummer27 did you happen to hear Dusty’s reference to Yordon earlier as ‘Big Danger’ ?

[Angela Respecki @ARespecki]

Go @carissasain Go! Awesome to know you are sharing your passion! Looking forward to hearing all about your message !

[Joe Przytula @jpatc1]

@carissasain blurs the lines between strength/conditioning & coaching. 16yrs in the business so get out your notebook & pay attention unless you want to be pummeled with a high heel dumbbell combo. Physically & metaphorically.
#GAIN2022

[Angela Respecki @ARespecki]

@MStockwell01 @bostonmarathon @BAA Well done @MStockwell01

[Steve Magness @stevemagness]

You get to decide what game you are playing.

Don't fall into playing other's games.

On social media, you don't have to play the outrage game. You can put good, quality, positive info into the world. Make that the goal. Not gaining followers through emotional manipulation

[Brad Stulberg @BStulberg]

Strength without flexibility is rigidity. Flexibility without strength is instability. Got to have both, in sport and in life.

[Kristen Gambetta @kgambetta]

In a world where instant responses are the norm, pausing is so important and is OK. Pause, then act…don’t react.

[Angela Respecki @ARespecki]

No one like Nolan! 💪🏽🤠🤩

[Julia Morales @JuliaMorales]

Ahhh! So excited for this!

[Angela Respecki @ARespecki]

Natural Selection - love it ! @GregCoachT @jpatc1

[Joe Przytula @jpatc1]

Seasons don’t fear the reaper…nor the humble burpee. Not for everyone, but can be a completely adaptable athletic development movement I’ve used with all sports & PE classes safely through the years. Thanks @GregCoachT for this example.

[Angela Respecki @ARespecki]

@StephHughes828 @JuliaMorales @blummer27

[Angela Respecki @ARespecki]

⁦@LoraDrumm1⁩ ⁦@AstrosTrainGuy⁩ ⁦@blummer27⁩ Go Astros!! Ready Ready from El Nido, Philippines 🇵🇭!

[Angela Respecki @ARespecki]

⁦@blummer27⁩ ⁦@LoraDrumm1⁩ ⁦@AstrosTrainGuy⁩ readying for World Series in Palawan, El Nido, Philippines Mango Daq less the sugar more the local RUM!! #fortheHtown go Astros!

[Angela Respecki @ARespecki]

@JuliaMorales May be a good Tshirt ???

[Angela Respecki @ARespecki]

@NATEWAYNESWORLD @AstrosDownUnder @michaelschwab13 @Spencellis @rigpiggie

[Angela Respecki @ARespecki]

@michaelschwab13 Philippines 🇵🇭

[Angela Respecki @ARespecki]

Blending 🙌🏽❤️

[Vern Gambetta @coachgambetta]

#5 That requires a careful blend of art and science. The coach must know the science but that must never be a constraint. A good coaching eye informed by science but not limited to science will make the athlete significantly better.

[Angela Respecki @ARespecki]

@smoltz_john Go Lions !

[Angela Respecki @ARespecki]

4:20am seems late in Manila 🇵🇭Go Astros! @LoraDrumm1 @AstrosTrainGuy @blummer27

[Lora Drumm @LoraDrumm1]

Let’s Go Astros! 🧡💙 4am wake up in Hong Kong. @AstrosTrainGuy @ARespecki let’s hear that train!!!

[Joe Przytula @jpatc1]

Why are PE teachers so infatuated with wall sits? Where is the transfer to everyday movement- mechanically or otherwise? What is so special about them please explain because “blasting the quads” is not good enough.

[Angela Respecki @ARespecki]

Up at 2am in Manila 🇵🇭! @LoraDrumm1 @AstrosTrainGuy @blummer27 Go Astros!

[Lora Drumm @LoraDrumm1]

Up and ready for a 2am Astros win!! @ARespecki let’s go Astros! 🧡💙