Cortisol is high from hating your life, sitting indoors all day, believing you’re too old & too late, not eating fiber, gossiping, caffeine maxxing, no sleep, boozing the weekend away, watching porn then resenting your partner, keeping up with current tragedies, doomscrolling
5. The Small Reading Window
Fifteen minutes, same time, same chair, every single day.
Not hours. Just fifteen minutes with real focus.
I picked right after my morning tea.
It's the easiest habit I've kept so far.
2. Monday Money Meeting
Every Monday morning, before anything else, they check their numbers.
Not once a month. Every single week.
I set a 10 minute timer now.
Just me, my expenses, and coffee going cold.
you have to constantly make your woman feel STUPID
in fact, letting her ever feel smart, or think at all for that matter, is emotionally and psychologically abusive
women are painfully anxious creatures, their sympathetic nervous system is firing at 200% 24/7 and their only recourse without a man in their life to make them feel grounded is SSRIs and benzodiazepines
if you aren’t IQmogging your girl at all times she WILL lack faith in your judgement and trust in you, forcing her to rely on herself
this is FAR too much pressure for a woman to deal with. this much responsibility over their own decisions and life’s outcomes will spiral them into a psych ward. you can not EVER let her think for herself
she needs to ask you your opinion on literally everything she does, even if it’s a domain in which you have zero expertise. you should be able to simply gut instinct answer her question no matter what. even if you are wrong to a catastrophic degree it is still less damaging to her health and safety than being allowed to think for herself for even a fraction of a second
your job is to be her ASI LLM that rapidly answers whatever question she has, and which exerts full autonomy over her entire life
anything else? that’s basically you trying to kill her
you must absolutely, never EVER let her feel smart
you have to constantly make your woman feel STUPID
in fact, letting her ever feel smart, or think at all for that matter, is emotionally and psychologically abusive
women are painfully anxious creatures, their sympathetic nervous system is firing at 200% 24/7 and their only recourse without a man in their life to make them feel grounded is SSRIs and benzodiazepines
if you aren’t IQmogging your girl at all times she WILL lack faith in your judgement and trust in you, forcing her to rely on herself
this is FAR too much pressure for a woman to deal with. this much responsibility over their own decisions and life’s outcomes will spiral them into a psych ward. you can not EVER let her think for herself
she needs to ask you your opinion on literally everything she does, even if it’s a domain in which you have zero expertise. you should be able to simply gut instinct answer her question no matter what. even if you are wrong to a catastrophic degree it is still less damaging to her health and safety than being allowed to think for herself for even a fraction of a second
your job is to be her ASI LLM that rapidly answers whatever question she has, and which exerts full autonomy over her entire life
anything else? that’s basically you trying to kill her
you must absolutely, never EVER let her feel smart
the most annoying thing about figuring things out before everyone else does is that you look like an idiot when no one else can see the logical chain, but then by the time you’re proven right it becomes so obvious it was inevitable that everyone retroactively decide it was always obvious.
This is also the best filter to find the people that are truly meant for you btw…
The right people around you
=
Zero inhibitions
And vice versa…
Easy way to fall into the circles you’re meant to be in is authenticity;
If people don’t like you;
They won’t be there.
Start showing your whole personality:
What percentage of who you are is on display?
Most guys I meet are at 20%, max.
Your best friends love you because they see 100%…
Get it?
Be unabashedly you, all the time…
Easiest way to speed run to the top of social circles.
Male biology works like this:
Intensity creates a temporary surge in testosterone, growth hormone, adrenaline and dopamine
=
Your body rewards productive aggression with its own pharmacy
So;
The more intense your lifts;
The more you crave putting in the work (all of life)…
Manifestation is real, which means the universe isn't testing your wishes.
It's testing your choices.
Every decision is getting you closer to an identity, every action builds evidence of who you are choosing to be.
Choose discipline over comfort.
Faith over fear.
Creation over chaos.
Your life becomes a reflection of the person you repeatedly prove yourself to be.
A reminder from Atomic Habits by James Clear:
“People often think it's weird to get hyped about reading one page or meditating for one minute or making one sales call. But the point is not to do one thing. The point is to master the habit of showing up. The truth is, a habit must be established before it can be improved. If you can't learn the basic skill of showing up, then you have little hope of mastering the finer details. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize.”
Kimi's CEO🇨🇳: "You used to need a team, a budget, and months. Now you need a weekend and a $15 plan"
Yang Zhilin spent 11 minutes on stage showing how to ship a full app solo with K3
Every excuse for sitting on your idea just got repriced to the cost of a lunch
A girl traded her aristocratic White private school boyfriend of 5 years for a Black soccer superstar.
Was still writing "love you babe" 3 weeks before replacing him with an upgrade.
People say she's a gold digger- but no, she is not.
People say Yamal will fuck other girls and dump her- yes, he will.
But it doesn't matter- she already got what she wanted:
A worldclass-tier attentionwhoring addiction fix.
None of DiCaprio's exes ever complained about getting dumped or cheated on.
They got what they wanted early into the relationship (~+5M IG followers), and the rest of the time they were just sitting around bored on some fat slob's yacht the entire year.
I have a theory: if you put in 80%, you get 80% back. But if you put in 100%, you get 1,000% back. The last 20% is where the magic happens. Because almost nobody is mad enough to go all in. Only a perfect storm of delusion, obsession and a pinch of childhood trauma makes that extra 20% possible. It's the part where you keep going long after logic says retreat. Where your biggest weakness becomes your biggest strength: an inability to stop. Because at a certain point, success isn't about talent or luck. It's about who's willing to suffer for the longest. Pain is the filter. Few pass it.