Arman

@focusvault28

[Arman @Arman10K]

Two table spoons of extra virgin olive oil daily will lower blood pressure significantly.

[Arman @Arman10K]

Argentina vs Spain will be a slow paced technical game. I never thought we would witness these two teams play in a World Cup against each other. It’s a dream match.

[Arman @Arman10K]

One of the most powerful things for your brain is using the sauna. It will lower cortisol and speed up muscle recovery

[Arman @Arman10K]

Sleep no later than 11 every night. If you get a bad night of sleep, just accept it and try again the next night.

[Arman @Arman10K]

@thegarybrecka Sleep is the easiest thing to do yet most people struggle with it

[Arman @Arman10K]

Your screen time should be enough to were you don’t live under a rock but not too much to were you are overconsuming

[Arman @Arman10K]

Don’t give up, just change your approach

[Arman @Arman10K]

@Figjamfan 2006 World Cup had the best logo, jerseys, players and was the best World Cup

[Arman @Arman10K]

The extinction of meritocracy is surprisingly decreasing

[Arman @Arman10K]

Stop spraying synthetic fragrances on yourselves unless it’s an absolute emergency

[Arman @Arman10K]

@vivoplt AI can’t teach you anything new, it can only teach you existing knowledge. Humans are ahead of AI when it comes to inventions.

[Arman @Arman10K]

@omarvvvr What does that word mean? Not in my vocabulary

[Arman @Arman10K]

Strawberries will increase your estrogen and prolactin. Just cut one open and tell me what it looks like inside.

[Arman @Arman10K]

@vivoplt Not always, although I do believe these “vibe coders” should understand the fundamentals of computer science before blindly building apps

[Arman @Arman10K]

@TTrimoreau Hiring a good team.

[Arman @Arman10K]

Food should fuel you, not drain you. If you feel tried after eating, change the food.

[Arman @Arman10K]

“Lifting heavy things will help you live longer” bullshit. Lifting heavy will ruin your joints and cause micro tears in the heart. Not to mention, the increase in muscle mass will put pressure on your heart to compensate. Focus on muscular strength not mass. Do bodyweight

[Arman @Arman10K]

You need to eat a diverse amount of foods in order to have a diverse gut microbiome. Eating the same foods everyday will limit that.

[Arman @Arman10K]

@TTrimoreau Using AI is a job. Companies will just hire people proficient in using AI tools

[Arman @Arman10K]

@lukebelmar I wouldn’t want to live a life of not desiring anything. I’d rather want a bunch of things than not want anything. Doesn’t even have to do with materials