RobAround

[Reza Chowdhury @RezaC1]

Kathy Hochul finally delivers a win for New Yorkers...

As a result of her reckless budget protecting illegal aliens at the expense of non-illegals and their pocketbooks, an ICE surge is coming to the great State of New York.

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your Lower Back From The GROUND Up!

Step 1: Charmin Ultra Comfy (remove middle roll for men) or other super comfy padding, exhaust holding the position

I will now show this progression in detail all the way to the full unusual style of quad-set I do now…

[Vinnie Tortorich @VinnieTortorich]

A study put elite athletes who burned almost no carbs on a treadmill. They recorded the highest fat-burning rate ever measured in a human.

The FASTER study. 2016. Published in Metabolism. Twenty of the best ultra-endurance athletes on earth. Ultramarathoners. Ironman triathletes. The kind of people whose careers depend on knowing exactly what fuel works.

They were split into two groups.

Ten ate the standard high-carb athlete diet. The diet every sports nutritionist still pushes. Eat the carbs. Load the carbs. You cannot perform without the carbs.

Ten had been low-carb and keto-adapted for an average of twenty months. Same elite level. Same competitions. No carbs.

Both groups ran three hours on a treadmill. Researchers measured exactly what fuel each body was burning, breath by breath.

Here is what they found.

The keto group burned fat at 2.3 times the rate of the carb group. Peak fat oxidation hit 1.5 grams per minute.

The textbooks said the human body maxes out near 0.7 grams per minute. The keto athletes doubled the supposed limit.

The highest fat-burning rate ever measured in a human, full stop.

Then the part that should have ended the carb-loading dogma forever.

The fear was that without carbs they would run out of muscle glycogen mid-race. They did not. Their glycogen use during the run and their refill afterward matched the carb athletes exactly.

They were running on their own fat at elite intensity. With glycogen behaving identically.

The body was never carb-dependent.

It was carb-trained.

You can train it differently.

Almost a decade later, every endurance handbook still tells athletes to load up on carbs. The data has been sitting there the whole time.

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your Achilles From The Ground Up

[Dr David Unwin @lowcarbGP]

OVER A MILLION VIEWS IN JUST THREE DAYS !! What a very long way the low carb diet has come Thank you @StevenBartlett 🙏🙏🙏 https://t.co/qd7j3eJYMA

[RobAround @AroundRob]

@drjenunwin Loved the cow story

[Dr. Jason Fung @drjasonfung]

Amazing

[Dr David Unwin @lowcarbGP]

@profchrisham Exactly @profchrisham 👍 We discussed how patients are experts in themselves and how evidence based medicine must include their views and life experience Here is the specific slide I used 😊

[Dr Jen Unwin @drjenunwin]

Free giveaway of my book thanks to @StevenBartlett 🙌🙌🙌 amazing! 1000 copies to give away. Listen to @lowcarbGP talk to Steven about reversing T2D, food addiction and more! ⬇️⬇️⬇️⬇️
Please share!

https://t.co/5H82GmpD6M

[Public Health Collaboration @PHCukorg]

Dr David Unwin (@lowcarbGP) explains why having a genetic tendency does not mean your future is fixed, and how lifestyle can make a real difference.

At the Public Health Collaboration, our mission is to make trusted health knowledge more accessible to everyone.

If you would like to support our work, please consider donating or supporting our charity 💙 https://t.co/rz4sZauS9u

[Dr David Unwin @lowcarbGP]

Speaking in London this weekend We three agree your dietary choices may be your health choices @RichardJJohns11 so interesting on fructose and uric acid @drericwestman 90 peer reviewed papers and me! All winners of the @SteveBennettMhP lifetime achievement award 🥇

[Dr David Unwin @lowcarbGP]

What is so very different is the amazing team of researchers who spent weeks looking at my work and the claims I make in this @StevenBartlett podcast. Look 45 pages of studies!! https://t.co/BJCDQZDd5o

[Dr David Unwin @lowcarbGP]

My most popular Tweet of all time over 1 MILLION impressions!! Learn how carbs put your blood sugar up 😊

[Bruce Blakeman @NassauExec]

You should be upset about it.

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up???

1/3. Shoulder

[Brennan Schlagbaum, CPA @Budgetdog_]

After 13 years in finance & helping 3,000+ families gain millions in net worth, here are the best money tips I wish I knew when I started:

1. Stop saving money. Start investing it

2. You only need 25x your annual expenses to never work again

3. 90% of investors can't beat a simple ETF, so don't try to beat them

4. You only need 1-5 ETFs for your entire portfolio. I like $VTI, $VWO, and $VXUS

5. Auto-invest on payday. Willpower isn't a financial strategy

6. Keep investment fees under 0.2%

7. IULs are a scam. Stay far away

8. Whole life insurance is a scam. Stay far away

9. Buy term life insurance and invest the difference

10. Add umbrella insurance once you're worth $500k+

11. The tax code is 6,871 pages of loopholes

12. Hire a CPA before you think you need one

13. Adjust your W-4 to break even. Stop giving the IRS a 0% loan

14. Tax loss harvest when your stocks are down. Losses carry forward forever

15. Set "maximums" for monthly discretionary spending

16. Set "minimums" for monthly investing & debt payoff

17. Use Vanguard, Fidelity, or Schwab to invest

18. Audit your subscriptions every quarter. The average family finds $2k/mo of leaks

19. Max your HSA

20. Max your 401k

21. Max your Roth IRA

22. Use a Backdoor Roth IRA if you earn too much

23. Use a Mega Backdoor Roth if you want to invest more

24. $300/mo in the right accounts can make your kid a millionaire

25. Open a 529, Parent Taxable Brokerage, & Roth IRA as soon as they're born

26. Add them as an "authorized user" on your credit to boost their score & history

27. Don't pay more than 5x gross income for a home

28. Don't pay more than 25% of take-home on housing

29. Don't buy unless you're staying 5+ years

30. One extra "principal only" payment per month can save $150k & 7 years on a 30-year mortgage

31. Never carry a credit card balance

32. Never finance furniture

33. Never finance a wedding

34. Never lease a car

35. You will never out earn bad habits

36. It doesn't matter what you make. It matters what you keep

37. Choosing a great spouse is the highest-ROI decision you'll ever make

38. Boring investments pay for exciting lives

Apply these 38 and you won't recognize your finances 12 months from now.

Send it to someone who could use it...

And follow me @budgetdog for more family finance content 🤝🏻

[GRANDPA’s FREE ADVICE @GOP_is_Gutless]

🚨 NY’s Tax Exodus Just Got Worse

NY Gov. Kathy Hochul is stunned by fresh IRS data.

Between 2020-2024, 892 companies fled New York — taking $47 BILLION in income with them.

• Florida: 341 companies
• Texas: 187
• North Carolina: 129

It’s not just billionaires anymore. Middle-class professionals, small business owners, and families are voting with their feet — escaping crushing taxes, regulations, and declining quality of life.

Shrinking tax base = those who stay pay even more.
Hochul once mocked them: “Just get on a bus.”

Now the exodus is accelerating — killing jobs, services, and the economy.

Actions have consequences.
#NewYorkExodus #TaxFlight

[Vinnie Tortorich @VinnieTortorich]

Two dietitians reported a doctor for telling diabetics to eat butter.

Two years later, the government sided with the doctor.

Dr. Annika Dahlqvist. Family physician in northern Sweden. She started recommending low-carb high-fat eating to her overweight and diabetic patients. They lost weight. Diabetics dropped insulin. Some came off medication entirely.

Two dietitians did not like that.

They filed a malpractice complaint with Sweden's National Board of Health and Welfare. The charge: recommending fat to diabetics endangered their lives.
The Board could revoke her license.

Her own clinic fired her in November 2006. She spent two years in professional limbo. The Board reviewed the science. Slowly. While Sweden's diabetes and obesity rates kept climbing.

January 2008. The verdict came back.

Dr. Dahlqvist had done nothing wrong. The Board ruled, in writing, that low-carb high-fat eating was fully compatible with current science.

The dietitians wanted her shut down. The science shut them down instead.

That single ruling cracked Sweden open. LCHF spread through the country in a way it had nowhere else on earth. Kostdoktorn (Diet Doctor) was founded the same year. Within a decade, surveys showed roughly one in four Swedes had tried low-carb. It is now one of the most popular diets in the country.

When two dietitians filed that complaint, they thought they were ending her career.

They were starting a movement.

#AnnikaDahlqvist #LCHF #LowCarbHighFat #DiabetesReversal #Sweden #DieticiansVsScience #FoodIsMedicine #RealFood #ButterNotMargarine

[Bruce Blakeman @NassauExec]

When I am Governor, New Yorkers will pay zero state income tax on the first $50,000 they earn.

For married couples filing jointly, zero state income tax on the first $100,000.

The largest middle-class tax cut in New York State history.

[KneeOverToesGuy @kneeovertoesguy]

Here’s my mom at age 72. What’s missing is proper resisted hill treadmills. The curved ones don’t feel right, and aren’t nearly as safe. Proper resisted hill treadmills will get more adults able to sprint than anything in history… by a landslide. And they’re way cheaper than the curved ones.

My 2.0 will be much larger and I’d be happy to send you one, given your work here trying to help folks to be able to sprint. 🤝

The cardio scene missed what could be argued as the king of cardio.