The findings of the study with 50,000 participants indicated that even a single session of creative activity provides emotional benefits, with regular engagement leading to cumulative effects.
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Engaging in creative activities can improve your mood and wellbeing!
The BBC Arts Great British Creativity Test, in partnership with UCL, showed that creative activities significantly boost mood and wellbeing, with even a single session offering emotional benefits, such as:
1. a distraction tool - using creativity to avoid stress
2. a contemplation tool - using creativity to give us the mind space to reassess problems in our lives and make plans
3. a means of self-development to face challenges by building up self-esteem and confidence
The exhibition 'Latent Spaces' is currently being displayed at Canary Wharf by Illusionaries. It is a breathtaking, immersive exploration where AI meets the boundries of creativity.
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