Asana at Home | Online Yoga

Making Yoga Possible Wherever You Are. We are a Virtual Yoga Studio providing live online yoga classes and yoga education. Founded by @KevinParenteau

[Asana at Home | Online Yoga @AsanaAtHome]

The mat is unrolled. That was the opening ceremony.

A small beginning deserves its moment. What helps you take the next step into practice?
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Thinking about a month of yoga? Begin with a manageable plan.

Our challenge article explores choosing a regular practice time, noticing how you feel and tracking your experience. Leave room to adapt along the way.
https://t.co/kxBMl9YSY2
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Curious about why a teacher uses a particular cue? Study essential poses, philosophy and pranayama with Christina Raskin in Learn about Yoga and Deepen Your Practice.
https://t.co/MXNLKhfLoj
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Curious about Vata, Pitta and Kapha?

Our introduction explores the three doshas as part of Ayurveda’s traditional framework and their relationship to yoga. Read it as a cultural and philosophical introduction.
https://t.co/vncxpVe4H8
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Let breath awareness be part of your movement practice. Join Christina Raskin for online chair yoga in Welcome to the Yinside, or choose a recording when it fits your day.
https://t.co/zNeDRRvrrf
#ChairYoga

[Asana at Home | Online Yoga @AsanaAtHome]

The pace that suits you today is worth noticing.

How do you decide whether to move, linger, or take a quieter approach?
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Frog Pose is worth approaching slowly, with support close by.

The guide includes knee padding, support under the chest or forearms and variations to explore without forcing the hips.
https://t.co/6XIMdeFpg7
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

A writing practice can open up new directions for a class or workshop. Study journaling styles and tailored prompts with Doro Baumfalk in Journaling for Yoga Classes, Retreats, and Workshops.
https://t.co/FRK4lENew5
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

A small setup change can make a backbend feel quite different.

Our Sphinx and Seal guide explores forearm placement, support and variations. Stay with a comfortable range rather than chasing height.
https://t.co/Hzgz5cI8xb
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

A familiar teacher can make it easier to begin. Find Diana Batts’ online Yin classes in Welcome to the Yinside and choose a live session or a recording.
https://t.co/olSmfI28Hm
#YinYoga

[Asana at Home | Online Yoga @AsanaAtHome]

What counts as a good practice for you today?

Your answer can be different from yesterday’s. What would make today’s time on the mat feel worthwhile?
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Your desk can be a reminder to pause and move.

Our desk-yoga article brings together a chair-based sequence, preparation tips and safety considerations for home or office practice.
https://t.co/gBvDBYPeyg
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Refresh your understanding of poses and teaching methodology with Christina Raskin. The Yoga Teacher Refresher Course brings anatomy, breathwork and philosophy back into the conversation.
https://t.co/7Gq1yFlMIX
#YogaTeachers

[Asana at Home | Online Yoga @AsanaAtHome]

Which image would you choose for a guided meditation: earth, trees or ocean?

Our collection offers nature-inspired grounding scripts, each with a different focus for your attention.
https://t.co/UiF4R0sc60
#Meditation

[Asana at Home | Online Yoga @AsanaAtHome]

Explore Yin yoga at a pace that leaves room for observation. Bernie Clark’s classes are available live and on demand through Welcome to the Yinside.
https://t.co/olSmfI28Hm
#YinYoga

[Asana at Home | Online Yoga @AsanaAtHome]

Your Chair Yoga Class Can Get Challenging

Explore Advanced Chair Yoga with Christina Raskin.
https://t.co/CIgcjmVd72
#ChairYoga #YogaTeacherTraining

[Asana at Home | Online Yoga @AsanaAtHome]

Bernie Clark demonstrates how to adapt the swan pose. If the full expression feels like too much, try the deer variation or transition into sleeping swan. Can't find comfort? The eye of the needle is a perfect alternative to release tension. #YinYoga #YogaPractice

[Asana at Home | Online Yoga @AsanaAtHome]

What makes a class feel like the right fit?

The pace, the teaching style, the length, or something harder to name? What matters most to you?
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Visual focus and sound offer different ways to explore meditation.

Our introduction looks at yantras as symbolic diagrams and mantras as sacred sounds or phrases within the traditions discussed.
https://t.co/Oaz6cGyrN3
#Yoga

[Asana at Home | Online Yoga @AsanaAtHome]

Build on your 200-hour foundation through a modular 300-hour program. Combine core learning, approved specialty trainings and self-study while exploring the topics that matter to your teaching.
https://t.co/yHT9S0O4Rq
#YogaTeachers