Ascend

The journey of ordinary people, doing extraordinary things 💫
IG: @ascend.humanity

[Ascend @Ascendbydk]

"Do not judge me by my successes, judge me by how many times I fell down and got back up again."

-Nelson Mandela

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[Ascend @Ascendbydk]

"Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not."

-Oprah Winfrey

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[Ascend @Ascendbydk]

When you are wise, you are free to use your own mind and run your own life. A healthy mind is free again – the way it was before you were domesticated. When you heal your mind, you are no longer innocent, but wise.

Learn more: https://t.co/VWsMzaGZSX

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[Ascend @Ascendbydk]

"Integrity, insight, and inclusiveness are the three essential qualities of leadership."

-Sadhguru

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[Ascend @Ascendbydk]

Conscious leaders speak with integrity, lead with authenticity and hold themselves accountable. They listen with the intent to understand and not just to respond, and they do it by being in tune with themselves and the world around them.

Learn more:... https://t.co/kJIBADfzQG

[Ascend @Ascendbydk]

Whether it’s biting your nails, late night snacking, overspending, or constantly checking your phone, harmful habits are easy to form and much harder to shake.

Learn how to communicate with your brain to break bad habits: https://t.co/TkAaa79R61

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[Ascend @Ascendbydk]

"The art of leadership is about inspiring people to build something not threatening to break something."

-Simon Sinek

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[Ascend @Ascendbydk]

A major key to success and a healthy life is to enjoy yourself during the process of whatever you are trying to accomplish.

Learn how to enjoy the process on your way to success: https://t.co/pjEELHzveA

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[Ascend @Ascendbydk]

"Do it badly; do it slowly; do it fearfully; do it any way you have to, but do it."

-Steve Chandler

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[Ascend @Ascendbydk]

When you surrender to the fact that you’re always evolving, you can stop getting so surprised every time change comes knocking!

Learn how to gracefully accept change: https://t.co/KgTMIfvBtY

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[Ascend @Ascendbydk]

"Growth comes from leaders who create change and engage their organizations."

-Seth Godin

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[Ascend @Ascendbydk]

How do we find more joy in our life? It takes practice to cultivate ongoing happiness. It won't happen overnight, but here are the top 20 things you can do every day to discover the secrets of being happier.

https://t.co/TUnxKRJn6G

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[Ascend @Ascendbydk]

Just posted a photo https://t.co/Rik8ECR87T

[Ascend @Ascendbydk]

"Physical fitness is the first requisite of happiness." - Joseph Pilates

#ascend #ascendhumanity https://t.co/RO7q1K488n

[Ascend @Ascendbydk]

Just posted a photo @ Brooklyn, New York https://t.co/VX7fpgNygf

[Ascend @Ascendbydk]

"You can't exercise your way out of a bad diet." -Dr. Mark Hyman

#ascend #ascendhumanity https://t.co/jfaN2j07Go

[Ascend @Ascendbydk]

Self-esteem is used to describe a person's overall sense of self-worth or personal value.

#ascend #ascendhumanity #selfesteem #loveyourself https://t.co/ve1p81BSjB

[Ascend @Ascendbydk]

Just posted a photo https://t.co/1Zw3sGm6qr

[Ascend @Ascendbydk]

"Adopt the pace of nature. Her secret is patience." -Ralph Waldo Emerson

#ascend #ascendhumanity https://t.co/WMrvCyUPwb

[Ascend @Ascendbydk]

Just posted a photo https://t.co/3DkqSiIC9c