ASCPerformance

We are Dr Adam Sawyers and Rachael Atkinson, owners of ASC Performance, a new gym in Malton with a difference.

[ASCPerformance @AscPerformance]

For some of our members it’s helping them to walk up and down stairs, for others it’s getting them ready for the circus.

@DrAdamSawyers @ ASC Performance https://t.co/bsJTQgz8Yu

[ASCPerformance @AscPerformance]

Best thing you can do with your phone in the gym.

Airplane mode.

If you use google sheets, just hit the ‘available offline’ button to still access it. @ ASC Performance https://t.co/vvCXErfwy9

[ASCPerformance @AscPerformance]

Thank you so much to everyone who has supported us over the last few months, we really appreciate it!

We've been hard at work all week getting ready for you all and we're so excited to finally reopen and see… https://t.co/1kUAdupx5g

[ASCPerformance @AscPerformance]

Getting ready for Saturday! Message us to book your FREE training session or to come and see what all the fuss is about! @ ASC Performance https://t.co/nTzZAi0jbN

[ASCPerformance @AscPerformance]

Tldr; WE'RE REOPENING! 💃🤸‍♂️🥳 Also wash your hands and come see us Sat 25th! 👊

@DrAdamSawyers rachael.asc @ ASC Performance https://t.co/wB2rDRwBvJ

[ASCPerformance @AscPerformance]

OPEN DAY! Come see us! But don't get too close 😁

rachael.asc @DrAdamSawyers @ ASC Performance https://t.co/uPEIKTiOhI

[ASCPerformance @AscPerformance]

Good news! 🤸‍♂️💃👊 https://t.co/nywiFyyMvH

[ASCPerformance @AscPerformance]

Full shoulder warm up: post torn pec and latarjet procedure. - Vlog 6: Yorkshire Junior Doctor.

Shoulder warm up follow along video.
You need a resistance band, and about 15… https://t.co/vGqL9EB1RS

[ASCPerformance @AscPerformance]

Dr Adam's Banana Flapjack recipe. Those macros are for the full amount, you can divide into however many portions work for you 👊😋

Let us know what you think!

#gym #malton #coaching #yummy #womenthatlift… https://t.co/UwwnLfSpEC

[ASCPerformance @AscPerformance]

If you haven't subscribed to Adam's channel yet, why not??

Check out the link in his bio for informative, entertaining content 😊👍

https://t.co/W5wRdv7nZZ

Reposted from @DrAdamSawyers

#gym #malton #coaching… https://t.co/okCFvsQce5

[ASCPerformance @AscPerformance]

#transformationtuesday

This video is from December 2017 when we started setting up the gym, we've come a long way since then! How have you changed over the last couple of years and how would you like to change in… https://t.co/J7aOlRgndZ

[ASCPerformance @AscPerformance]

Full pistol squat video on Adam's YouTube now!

https://t.co/JQI3prp6DY
Reposted from @DrAdamSawyers @ ASC Performance https://t.co/wwRI3laRw5

[ASCPerformance @AscPerformance]

Let us know in the comments if your goal is Health, Fitness, Strength or Aesthetics related, we can help!

#gym #virtualpt #onlinecoach #malton #coaching #personaltraining #online #womenthatlift #strongman… https://t.co/2AlDm1nz1z

[ASCPerformance @AscPerformance]

Want to see what a gym owner/doctor does with his day?

New YouTube video online now.

Link in my profile to get to the channel and watch the full video.

https://t.co/BeLRFSStdn
Reposted from… https://t.co/KTe74LCKQe

[ASCPerformance @AscPerformance]

Join us tonight on Zoom for Dance Party, DM us for the link. What's your favourite routine from back in the day?

#malton #gym #danceparty #tragedy #virtualpt #onlinecoach #coaching #womenthatlift #strongman… https://t.co/WxAAOBFblI

[ASCPerformance @AscPerformance]

Now he's just showing off 😂🤸‍♂️

#malton #gym #coaching #handstandpressups #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift #powerlifting #lockdown #staysafe #stayhome… https://t.co/GXTlE79wUW

[ASCPerformance @AscPerformance]

Definitely tougher than squats! Do you feel stronger in your upper or lower body?

#bringsallyupchallenge #malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt #strongman #womenthatlift… https://t.co/AskTEGIUp4

[ASCPerformance @AscPerformance]

What are your goals? Could be health and fitness related, could be daily, lifestyle, career, tell us what you want to achieve!

#malton #gym #coaching #ascmethod #ascathlete #personaltraining #online #virtualpt… https://t.co/GB2DBH15HV

[ASCPerformance @AscPerformance]

Who's your favourite Cartoon Hero?? 😆💃🥳

Join us on Zoom, Wednesday's 8:15pm, to have a laugh and a boogy!

#gym #malton #batman #cartoonheroes #coaching #womenthatlift #personaltraining #online #virtualpt… https://t.co/gZjiyRh1VB

[ASCPerformance @AscPerformance]

rachael.asc - hey I'm gonna demo various exercises you can do to Bring Sally Up, I've done bodyweight squats

@DrAdamSawyers - hold my dumbbell

Tag us in your #bringsallyupchallenge #pistols
#gym #malton… https://t.co/vFuitfVygI