Just saw a reel that said staying home is good for anxiety and bad for depression and going out is good for depression and bad for anxiety, so I’m going to stand halfway out my door and let my brain have an overload of emotions 😭
for my mental health I put a limit on who I talk to daily & what I talk to them about. I limit what type of info I consume & I place boundaries heavily so I can stay at peace. Can’t afford to adopt nobody’s problems.