Ruth Bailey

Health & Wellbeing Advisor @ashgate_hospice
Nutrition Expert. Advocate for Physical & Mental Health.

[Ruth Bailey @ashgateWB]

Calling all wellbeing experts to join the conversation around #wellnessdays comments/thoughts/examples encouraged 💭 #workplacewellbeing #wellness #mentalhealth

[Ruth Bailey @ashgateWB]

It's ok to ease yourself into a new day and a new week. Fill in the blank below to transition yourself into a new headspace. You are important. You are enough ❤️ #wellbeing #strength #perspective

[Ruth Bailey @ashgateWB]

Weekend views taking me into Monday's mindset. Start your week off right! #wellbeing #gratitude

[Ruth Bailey @ashgateWB]

Monday morning thoughts... 💭

[Ruth Bailey @ashgateWB]

It's #NutritionAndHydrationWeek which can always be a good time to try new recipes, reflect on how your diet is serving you and even raise awareness of the importance of good fuel and hydration. A topic close to my heart and one of my biggest passions. #nutrition #wellbeing

[Ruth Bailey @ashgateWB]

It's the small acts of kindness that really go a long way. Thank you #Stephie for my beautiful flowers!

[Ruth Bailey @ashgateWB]

Not just on this day, but everyday, be bold, be strong, be passionate, be whatever you want to be!! Happy #InternationalWomensDay2022

[All On The Board @allontheboard]

Eating Disorders are mental illnesses, they are not lifestyle choices.
However lonely you feel, please know you are not alone.

#EatingDisordersAwarenessWeek #EDAW2022 #allontheboard

[Ruth Bailey @ashgateWB]

This week aims to challenge myths and misunderstandings around eating disorders. Be brave and communicate your struggles and join the force to squash the stigma! Proud to support #EatingDisordersAwarenessWeek

[Brené Brown @BreneBrown]

Can we heal the world without healing ourselves? @shawnginwright says no. He lays out a provocative new approach to reimagining justice in his new book, “The Four Pivots.” He’s bringing the fire in our convo on “Unlocking Us.” A healing fire. 🔥 https://t.co/sonLWOi6Ji

[Ruth Bailey @ashgateWB]

If we all do one random act of kindness daily, we might just set the world in the right direction. Remember the smallest gesture can have the biggest impact! #RandomActsofKindnessDay #kindness #compassion

[Ruth Bailey @ashgateWB]

A gentle reminder to look after yourself on your return to work post Christmas break. Make space for you and your well-being 🙏 #selfcare

[Liz Allam (she/her) @LizAllam]

Feeling nicely relaxed and mellow after a lovely wind down session with Ruth @ashgateWB Highly recommend! @Ashgate_Hospice

[Ruth Bailey @ashgateWB]

@LizAllam @Ashgate_Hospice Pleasure @LizAllam ❤️

[Ashgate Hospice @Ashgate_Hospice]

This week we’re supporting @goodgrieftrust as it’s #NGAW21. Our podcast will really help you to understand that ‘it’s ok to be sad'.
Simon also shares his ‘top tips for coping with grief around Christmas’.
Listen to the podcast here 👉 https://t.co/NQajHyURci
@hospiceuk

[Ruth Bailey @ashgateWB]

You are enough today, you were enough yesterday and you will be enough tomorrow. #midweekboost #wellnesswisdom

[Ruth Bailey @ashgateWB]

We are all leaders within our own lives. Happy #internationalleadershipweek Dare to be brave, dare to be vulnerable...