Ashish kumar Mishra

"Investor,Speaker,Dreamer,Achiever"

[Yatin Mota @yatinmota]

INFOSYS Trades below 1000

Stock now in 3 digits !

[Congress @INCIndia]

र��म मंदिर में हुई चोरी का लेवल समझिए 👇

• लवकुश मिश्रा को करीब 6 महीने पहले राम मंदिर में दान गिनने के काम पर रखा गया। उसकी सैलरी सिर्फ 12,000 रुपए महीना थी

• महज़ 6 महीने में लवकुश मिश्रा ने पत्नी के नाम 25 लाख रुपए की ज़मीन खरीदी और करीब 15 लाख रुपए लगाकर दो मंजिला मकान बनवा लिया

• लवकुश मिश्रा के गांव के घर से टूटी तिजोरी में 12 लाख रुपए नकद मिले और ��न्होंने कुछ पैसे तो गोबर में भी छिपाकर रखे थे

• 12,000 रुपए/महीना कमाने वाले लवकुश मिश्रा के दोस्तों का कहना है कि वह शराब के ठेके पर 50 हजार रुपए एक बार में उड़ा देता था

सवाल यह है:

• क्या BJP सरकार को इसकी भनक तक नहीं लगी?

• सरकार की नाक के नीचे इतना बड़ा गोरखधंधा चलता रहा, फिर भी पूरी खुफिया व्यवस्था अनजान रही

• क्या सरकार के कानों तक इसकी खबर नहीं पहुंची। अगर चोरी की खबर मिलने के बाद भी सरकार चुप ���ही तो वह भी इस महापाप में भागीदार है

: AICC सोशल मीडिया व डिजिटल प्लेटफॉर्म्स की चेयरपर्सन @SupriyaShrinate जी

📍 दिल्ली

[योगी @YogiBharatX]

बात पते की..

[HalfChaiThoughts @HalfChaiThought]

नियम छोटे हैं, असर ज���िंदगी भर का। 💯 ✨

[योगी @YogiBharatX]

सौ टका सही..

[Malvin @ManOfFocus_]

Fuck being shy.

Fuck being an introvert.

Son, Strangers will make you rich.

Start networking.

[Fitness Plug 💊 @itskimuge]

Best Home Workouts to Lose Belly Fat

[Umashankar Singh उमाशंकर सिंह @umashankarsingh]

बीजेपी नेता राम माधव कोलंबो में पाकिस्तानियों से ‘प्राइवेट मी���िंग’ कर आएं तो कोई बात नहीं…

…हंगामा तभी मचता जब पाकिस्तान हाई कमीशन में मणिशंकर अय्यर जैसे नेता पब्लिक फ़ंक्शन में चले जाएं!

[FirstBiharJharkhand @firstbiharnews]

पटना: मंत्री दीपक प्रकाश ने कहा कि बिहार में पंचायत चुनाव जल्द कराए जाएंगे। इस बार आरक्षण का रोस्टर बदलेगा, चुनाव EVM से होंगे और बिना परिसीमन के चुनाव क���ाए जाएंगे।

#Bihar #PanchayatElection #DeepakPrakash #BiharNews #BreakingNews #ElectionNews

[Awanish Sharan 🇮🇳 @AwanishSharan]

In 2020, at the age of 39, I started my fitness journey (Post Covid) with a simple goal—to become healthier and fitter.

Like many people, I began with enthusiasm, but consistency was difficult. Professional commitments, family responsibilities, and life's uncertainties often interrupted my routine. Eventually, I underwent surgery (2024), which forced me to stop training for a significant period.

June 2025 marked the beginning of a completely new chapter. This time, I wasn't chasing quick weight loss or temporary motivation. I committed myself to consistency, patience, and discipline. My philosophy became simple: Train smart. Eat smart. Sleep well. Repeat every single day.

I followed a structured plan rather than random workouts or crash diets.

Training:
• Strength training 5–6 days per week.
• Progressive overload to preserve and build muscle.
• Cardio as a supplement—not as punishment.
• Daily walking and maintaining an active lifestyle.
• Focus on recovery and mobility.

Nutrition:
• High-protein diet. Homemade food.
• Calorie tracking.
• Lean protein sources.
• Complex carbohydrates.
• Healthy fats.
• Plenty of vegetables and fruits.
• Proper hydration.

Lifestyle:
• 6-7 hours of quality sleep.
• Minimal processed food.
• Limited sugar intake.
• Regular monitoring of body weight.
• Regular blood investigations.

On 1 January 2026, I set myself a meaningful target. I wanted to achieve my best physique before my daughter Vedika’s birthday (27th June). My wife Rudrani made sure that I could achieve my goal. Having a clear deadline made every decision easier. Every workout mattered. Every meal mattered. Every morning weigh-in mattered. Instead of searching for shortcuts, I focused on executing the basics consistently.

The Physical Transformation:
• Weight reduced significantly.
• Body fat dropped to single digits. From >30% to ‘single digit’
• Muscle definition improved.
• Strength was maintained.
• Energy levels increased

However, the biggest transformation was still to come; The Blood Report: Between September 2025 and May 2026, my lipid profile changed dramatically.

Sep 2025. May 2026

Total Cholesterol 278. 158 ✅
LDL. 205.2. 83 ✅
HDL 51. 62.8 ✅
Triglycerides. 109. 61.9 ✅

Health Improvements:

Total Cholesterol ↓ 43%

LDL ↓ 60%

HDL ↑ 23%

Triglycerides ↓ 43%

TC/HDL Ratio: 5.45 → 2.52

LDL/HDL Ratio: 4.02 → 1.32

These results indicate a substantially lower cardiovascular risk. Better metabolic health. Improved cholesterol balance. Better long-term health prospects. Evidence that lifestyle changes can produce measurable improvements.

Some important lessons from my journey are:
• Start, even if you cannot be perfect.
• Focus on habits rather than motivation.
• Train for health first and appearance second.
• Measure progress using blood reports, not just body weight.
• Recovery is as important as training.
• Sustainable nutrition always beats crash diets.
• Small daily improvements create extraordinary long-term results.

If I had to advise someone beginning, I would recommend:

• Get a complete health check-up before starting.
• Set a realistic and meaningful goal.
• Prioritize strength training.
• Eat enough protein every day.
• Walk daily and stay physically active.
• Sleep at least 6-8 hours.
• Track your progress with body weight, waist measurements, photos, and blood reports.
• Be patient—lasting results take months, not weeks.

Looking back, I don't consider losing weight my biggest achievement. The greatest achievement is becoming healthier at 45 than I was at 39. This journey taught me that discipline is more powerful than motivation, consistency is more valuable than perfection, and health is the greatest investment we can make.

[Dear Son. @DearS_o_n]

NO HIV.
NO Cancer.
NO Diabetes.
NO Heart Disease.
NO Kidney Disease.
NO Serious Sickness.

BE THANKFUL TO GOD. ALWAYYYYYYYS.

[Global Statistics @Globalstats11]

Best Countries to Visit in Your Lifetime:

1.🇹🇭 Thailand
2.🇬🇷 Greece
3.🇮🇩 Indonesia
4.🇵🇹 Portugal
5.🇱🇰 Sri Lanka
6.🇿🇦 South Africa
7.🇵🇪 Peru
8.🇮🇹 Italy
9.🇮🇳 India
10.🇦🇪 Uae
11.🇫🇷 France
12.🇬🇧 United kingdom
13.🇺🇸 United states
14.🇪🇸 Spain
15.🇦🇺 Australia
16.🇲🇻 Maldives
17.🇳🇱 Netherlands
18.🇦🇷 Argentina
19.🇱🇨 St. lucia
20.🇨🇿 Czech republic
21.🇧🇷 Brazil
22.🇪🇬 Egypt
23.🇨🇷 Costa rica
24.🇵🇭 Philippines
25.🇹🇷 Türkiye
26.🇻🇳 Vietnam
27.🇲🇽 Mexico
28.🇮🇪 Ireland
29.🇯🇵 Japan
30.🇨🇦 Canada
31.🇳🇿 New zealand
32.🇪🇨 Ecuador
33.🇫🇯 Fiji
34.🇹🇼 Taiwan
35.🇨🇻 Cape verde
36.🇲🇪 Montenegro

Note: The rankings are based on feedback from over 295,000 readers.

Source: CEOWORLD magazine

[riya pathak @riyapathak123]

आप सिर्फ सोंग सुनो 🤣

बाकी सब मोह माया है 😛😛😛

[Rajdeep Sardesai @sardesairajdeep]

Saturday night humour:
Recent Announcement:
Marriage Certificate is Not A Proof That You Are Married.
It’s Just a Document To Show That You Had Attended Your Marriage Ceremony.
😁😁

[Balu Gorade @BaluGorade]

At my son's naming ceremony, around 200 guests brought gifts.

Clothes. Toys. Sweets. Cash.

One wise friend gifted ₹50,000 in HDFC Bank shares.

Twenty years later, it's worth nearly ₹50 lakh.

The other gifts were forgotten.

This was the only everlasting gift.

- Ramesh Damani

[News24 @news24tvchannel]

वो मां है सब कुछ कर सकती है! बच्चे के साथ EU मीटिंग में मंत्री

◆ यूरोपीय संघ (EU) की बैठक में स्वीडन की जलवायु मंत्री रोमिना पोरमोख्तारी अपने बच्चे के साथ पहुंची, ये मोमेंट सोशल मीडिया पर हुआ वायरल

Romina Pourmokhtari | EU Meeting

[𝗩𝗲𝗱𝗮𝗰𝗵𝗮𝗿𝘆𝗮 @acharyaveda_]

रातो रात बाल झड़ने जड़ से बंद...

[Feroze Azeez 🇮🇳 @feroze_azeez]

On @_groww's Podcast, the discussion was about the journey from ₹1 crore to ₹10 crore.

The first ₹1 crore is usually built through professional hard work.

The mistake often begins after that. Someone will say buy TSMC, someone will say Bitcoin, someone will say derivatives. That is how many people move from ₹1 crore back to ₹50 lakh.

The next ₹9 crore is created by staying invested, remaining disciplined and allowing compounding to work over time.

That is how wealth compounds from ₹1 crore to ₹10 crore.

[Shubhankar Mishra @shubhankrmishra]

कोई सवाल जो आप Khan Sir से पूछना चाहते हैं ?

[Live Cities @Live_Cities]

देखें वीडियो, भरत तिवारी एनकाउंटर पर भड़के मंत्री अशोक चौधरी, पुलिस ने कैसे गोली चलाई, कोर्ट जाएंगे ?

#SamratChoudhary #AshokChoudhary #BharatTiwariEncounter #BiharPolice #Patna #BiharNews