Ashley McHan LMHC RYT

I am a psychotherapist, teacher and student of yoga (for life), and lover of life here to support others in growth, change and recovery.

[ABC News Live @ABCNewsLive]

In honor of Mental Health Awareness Month, @Wizdomisms, @AliMattu and @AshleyMchanPsyc participate in a discussion on combating stress at work and at home amid the ongoing coronavirus pandemic. https://t.co/HxyF8arm6s

[Ashley McHan LMHC RYT @ashleymchanPsyc]

@metraux_julia So glad to see someone normalizing this!

[Ashley McHan LMHC RYT @ashleymchanPsyc]

@maddow Made my day

[Ashley McHan LMHC RYT @ashleymchanPsyc]

Find out how you can have an impact #eatingdisorders #eatingdisorderawareness #bulimia
#anorexia #BED

[NEDA @NEDAstaff]

Get the details on our Spring virtual #NEDAWalk season and learn how to maximize your impact in the fight against eating disorders! RSVP today at https://t.co/A3lYtH64jw💚 💙

[Ashley McHan LMHC RYT @ashleymchanPsyc]

Make the good stuff last!

[Well+Good @iamwellandgood]

Want to keep your avocados fresh for longer? Try this hack

https://t.co/gk1433ou4V

[Ashley McHan LMHC RYT @ashleymchanPsyc]

This is why body positive is a #socialjustice movement.

[Jezebel @Jezebel]

"Sometimes being bigger, people didn’t necessarily look twice at you. Now that I’m in good shape, people offer to carry my groceries to the car and hold doors open." Rebel Wilson discovers people treat women better after they lose weight https://t.co/3AA3TpIUts

[Ashley McHan LMHC RYT @ashleymchanPsyc]

Good one, I’ll buy stock.

[Capitol Hill Books @chbooksdc]

Can someone start a rumor on Reddit that used paperbacks are about to skyrocket in value?

[Ashley McHan LMHC RYT @ashleymchanPsyc]

How do you picture a person with an eating disorder? Take this in: 1 in 3, 1/3, MEN. Eating disorders don’t discriminate. #eatingdisorderawareness

[Orri @Orri_UK]

1 in 3 people living with #eatingdisorders are men.

Share your experience with @BuzzFeed for an upcoming News story: https://t.co/TumuJdjBtD

#malestigma

[Ashley McHan LMHC RYT @ashleymchanPsyc]

30 million... At least. Let’s keeping learning together. Need support? Resources? Message #eatingdisorders #eatingdisorderhope

[EDGI @EDGIstudy]

Did you know at least 30 million people in the U.S. struggle with an #eatingdisorder?
Visit https://t.co/8VQBXvczOc to find out how you can help researchers at @UNC find the cause & the cure for #eatingdisorders 🧬💙 @UNC_Health_Care @uncceed @UNC_SOM @PsychiatryUnc @NEDAstaff

[Ashley McHan LMHC RYT @ashleymchanPsyc]

@hgoodrichrd Preach!

[Ashley McHan LMHC RYT @ashleymchanPsyc]

A message from the professional…

[Ashley McHan LMHC RYT @ashleymchanPsyc]

Read this! This information is food for thought on what we focus on when we support each other and how we can keep appearance out of the conversation. #bodyimage #selfimage

[NEDA @NEDAstaff]

When a loved one is struggling with the way they look, it can be difficult to know what to say. ⠀
⠀
This @happifulhq article provides great tips for supporting someone who is experiencing #bodyimage concerns.⠀
⠀
https://t.co/3qniZfCkQ7

[NEDA @NEDAstaff]

#DidYouKnow an unhealthy obsession with healthy (or “clean”) food is a form of disordered eating called #orthorexia?
⠀
Learn more about orthorexia and other eating disorders on the NEDA website: https://t.co/ItNwStRXOS

[Ashley McHan LMHC RYT @ashleymchanPsyc]

Free event, #eatingdisorderawareness

[PSI Special Interest Group in Eating Disorders @PSiged]

We're delighted to announce SIGED first event! Join us for our upcoming free webinar on Tues 2nd March during #EDAW2021. The focus will be on the impact of COVID-19 on the eating disorder community from four important perspectives. Book your place here: https://t.co/4AsxNRShm0

[Ashley McHan LMHC RYT @ashleymchanPsyc]

This is so important to understand. Let’s end the shame cycle and increase support for #bingeeatingdisorder

[Orri @Orri_UK]

"Binge eating disorder sufferers are probably the most stigmatized group and the most likely to suffer in silence" - Prof Ulrike Schmidt @beatED #EDIC21

[Glennon Doyle @GlennonDoyle]

Last week I was so sad for no reason at all.
Today I’m so happy, for no reason at all.
This is why it’s so important to hang on.