Speed for soccer athletes:
-Quick, simple drills executed well
just to warm.
-Objectified sprints to
measure progress. THIS MAKES
ATHLETES FASTER!
-Support with plyos
-Support further with strength
emphasizing mixed TUT, ROM
#LTAD
We asked our friends and family to announce our 2023 schedule 😂
We may or may not be playing the New England Seahorses 🤷♀️
📰 | https://t.co/M56J30aLTs
🎟️ | https://t.co/6uyPnc4Yu4
Congratulations to the RDA @ECNLgirls U18/19s who ended their home season in fitting fashion, with a 3-0 victory at @highmarkstadium
An amazing group of girls who have represented the Club at the highest levels for many years! 👏👏👏