"Eat fish 3 or more times a week, as it provides us with omega essential fatty acids.
Be careful when choosing meats, lean meats will provide us with proteins and will leave aside the saturated fat that accompanies other types of meats. "
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""Ask Doctor"" the care you deserve."
"في أي وقت أو أينما كنت سوف نكون هناك من أجلك!
""اسأل الطبيب"" الرعاية التي تستحقها."
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Adults have more than 10,000 miles of blood vessels.
البالغون لديهم أكثر من 10 آلاف ميل من الأوعية الدموية.
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Sleep 8 hours a day for a better performance or at least 7; it is best to establish a time to go to sleep and wake up always at the same time. This way your body gets used to it and performs better.
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Did you know that the perfect complement to define the body besides exercise is a good nutrition? Chat with our nutritionist and improve your results
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It is necessary to consume variety of fruits and vegetables, up to 600 grams daily. This will ensure the supply of vitamins, minerals and antioxidants.
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From the age of 4 onwards, the consumption of fat from dairy products should be monitored and moderated.
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Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits.
One important factor, is that it can help boost the amount of calories you burn.
Consult our nutritionists now about your meal plan!
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Make Sure to Eat Enough Protein high protein intake can boost metabolism significantly, while making you feel so full that you automatically eat fewer calories.
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