75% of suicides are men. Why?
Culturally men are encouraged to suffer in silence. To man up and bare the weight on their soul.
Pillars of strength wither when overloaded. This why men need friends.
Look out for your brothers.
#suicide#mentalhealth#anxiety#suicideprevention
Your problems aren’t diminished by your worries.
They are magnified.
Problems are diminished by action.
Action requires creativity. From creativity springs new resources.
Google: Creative problem solving.
#workplace#office#work#workspace#business#officespace#motivation
Create Reminders and Alarms
When you first start to implement your night routine, it would be foolish to rely 100% on your mind and willpower. Instead, use digital alarms to remind you of things like when to go to bed.
You can also be creative with this.