A Step Out Civil Service

We want everyone in the Civil Service to have an equal opportunity to develop themselves through volunteering regardless of role, grade or department.

[A Step Out Civil Service @AStepOutCS]

This month's #Volunteaser focuses on volunteering from home. Even a few minutes of your time can make a huge difference. Also, check out our latest volunteering story! #Volunteer
#AStepOutCS

[A Step Out Civil Service @AStepOutCS]

Some positive news....

Coronavirus: Oxford vaccine triggers immune response https://t.co/grJTXkMuOP

[Jason Gravestock (He/Him) @pes_compliance]

The mental health issues related to lockdown and the pandemic are especially hard for people with depression. The wonderful charity MIND have a 24 hour helpline: 03001233393
If you know someone who needs this support, please pass on this number, thank you.

[A Step Out Civil Service @AStepOutCS]

Coronavirus doesn't care how old you are

https://t.co/wRXKMaWK9Q

[Frazzled @FrazzledUK]

We sometimes associate #creativity with the 'tortured artist' but studies have found that creativity is more strongly connected with positive emotion and #wellbeing.
https://t.co/mPBMzH2FoP

[A Step Out Civil Service @AStepOutCS]

Interested in volunteering for the commonwealth games in 2022? Follow the link below for more details

https://t.co/PBhE3Byn85

[A Step Out Civil Service @AStepOutCS]

Attention all keyworkers who follow Rugby League. Sign up now for updates on @RLWC2021 key worker ticket giveaway
https://t.co/jFvbvhT5wy

[A Step Out Civil Service @AStepOutCS]

More advice and help from money saving expert
https://t.co/YAe4o1VwDK

[A Step Out Civil Service @AStepOutCS]

Its Volunteers Week. Let's celebrate the huge contribution millions of people make across the uk. #VolunteersWeek
#Volunteer
#AStepOutCS

https://t.co/p45NaP3ow9

[Charlie Webster MBE @CharlieCW]

A positive from this is the new friends I’ve made. I’ve volunteered alongside, Malik since lockdown, just turned 19, doing his apprenticeship in catering at Unity Kitchen which employs/trains people with disabilities. He inspires me in the kitchen & gives me cooking tips 👍

[A Step Out Civil Service @AStepOutCS]

De-clutter your home and help a worthwhile cause at the same time. Great initiative from ebay
https://t.co/LyUianF77v

[Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 @JuliaBradbury]

Hi y'all. I had a really bad day yesterday & lockdown caught up with me. Pressures, reality, sadness about this whole situation. I wanted to post this because its OK to have an emotional outbreak & to let these feelings out.I cried for about 2 hours! #mentalhealth @jonathanhoban

[UK Prime Minister @10DowningStreet]

To stay alert, make sure you are:

⚫ Staying at home where possible
⚫ Working from home if you can
⚫ Avoiding public transport
⚫ Keeping at least 2 metres apart when outside

#StayAlert

[Heads Together @heads_together]

This #MentalHealthAwarenessWeek, it's more important than ever to look after your mental health.

For today's #60SecondSupport, Kerry McLeod from @mindcharity shares her tips on making a plan to support your mental health.

Listen below 👂 and visit the website for more!

[A Step Out Civil Service @AStepOutCS]

Are you aware of any projects that offer support to people at high risk of covid-19? National lottery funding may help

https://t.co/Gu0OnJL3Cr

[BBC Bitesize @bbcbitesize]

Tomorrow is the start of #MentalHealthAwarenessWeek 2020 and this year it's all about #Kindness 🧡

Here is your 7 day challenge, get involved and tweet us your pictures! #KindnessMatters

[A Step Out Civil Service @AStepOutCS]

Take a look at our latest #Volunteaser which features former @SouthamptonFC and @SunderlandAFC defender @reuagbo and his recent experience volunteering @FareshareSC

We hope this encourages you all to get inspired, step out and volunteer.

[Sheffield Volunteer Centre @VolunteerSheff]

Could you translate important Covid-19 info into Amharic, Punjabi, Urdu, Tigrinya or French to help refugees & asylum seekers in #Sheffield who don't have English as a first language? SAVTE need more #volunteers to help with this. Contact: [email protected] for more info 👍

[A Step Out Civil Service @AStepOutCS]

Mindfulness practice is great for kids and not just adults. #Mindfulness

https://t.co/vjPTQe4YBz

[CBeebies @CBeebiesHQ]

Need help calming the kids? 🤯

Voiced by @stephenfry, Your Mindful Garden is our NEW game to introduce mindful practices 🌳

Download the free #CBeebiesGoExplore app today 👉 https://t.co/TIyWwtvhuD 🙌

Works for adults too 😂

[Suzie Baines @SuzieYMA]

TEAMWORK 💜💜💜 #YouMatterAlways #youareimportantandyoumatter #yourthoughtsmatter #yourfeelingsmatter #yourvoicematters #yourstorymatters #yourlifematters #always #whoyouarematters #allthatyouare #teamwork #workingtogether #partnerships #mentalhealth