Dr. Astha Choukse, PhD | Yoga & Wellness

Exploring yoga, health, nutrition & wellbeing through research and practice.
Founder, Astha Wellness Studio.

[Dr. Astha Choukse, PhD | Yoga & Wellness @AsthaChoukse]

I’ve been thinking about what it really means to listen to someone who is struggling.

We may listen, nod, and say the right things. But do we take what they tell us seriously? Does it change how we respond?

Perhaps that’s where listening really begins.

#WorldMentalHealthDay

[Dr. Astha Choukse, PhD | Yoga & Wellness @AsthaChoukse]

Peace can begin within.

We talk about non-violence in how we treat others.
But what about how we treat ourselves?

Maybe being a little kinder to ourselves is part of that too.

Just a thought I’ve been sitting with.

[Rajesh Choukse @rajeshchoukse]

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[Dr. Astha Choukse, PhD | Yoga & Wellness @AsthaChoukse]

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[Rajesh Choukse @rajeshchoukse]

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[Rajesh Choukse @rajeshchoukse]

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[Rajesh Choukse @rajeshchoukse]

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[Rajesh Choukse @rajeshchoukse]

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