The Atmananda Yoga Sequence is a modern vinyasa style practice that is rooted in traditional disciplines. This sequence created in 1994 by Founder Jhon Tamayo
Two things define you:
Your PATIENCE when you have “nothing”and your ATTITUDE when you have “everything”
Pause and take a deep breath and then visualize your body engaging in self healing ✨
Practice gratitude: "If you are not happy with everything you have, you will not be happy with everything you lack," wrote Erich Fromm. Instead of focusing on everything you lack, remember everything you have. ...
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